so it has been over a week since i started listening to the audio. i haven't noticed any major changes yet. i've been listening to it throughout the day. the first week i was able to listen to it at night, but the following nights i wasn't able to sleep. so right now i'm listening to it throughout the day.
Quote: What sort of confidence should I be expecting? I see self-confidence as assetiveness and going after what you want.
You have answered your own question.
so couple of good changes: i have started working out, and also started a more healthier diet. i don't know if i can attribute that to the subliminal though. i haven't been listening to it for the required 6-8 hours, though i try to get in some time during the day. i'm glad i'm working out and eating healthy!
It took me about 2 weeks of exposure to notice results. Then I suddenly realized I was comfortable in situations where I wasn't before, and that allowed me to do things I couldn't before. It's sort of one of those "Oh, gee, what a surprise" things that you see when you're looking back on the change for some people.
How long have you been listening now?
ive stopped listening to the subliminal. i havent seen any major changes. though i have lost 10 pounds which i'm happy about.