Subliminal Talk

If I ever have to play it through a laptop (when on holiday, for instance) I crank down the screen brightness to minimum and face it away from me. After a while the blank screen saver kicks in anyway.

And yes, for the first few weeks you will notice needing an hour or two extra in bed - the subs work your brain in new ways. After a while that passes. This is covered in the instructions.

Thanks but I'll stick to affirmations that seem to work on the day you listen to them. As long as you listen to them every day twice a day.