I use it in a playlist before my nightly programming starts. I have two copies of it in the playlist, and my playlist is 12 hours long total, and I don't need to worry about it. If I am worried about not getting to sleep, I use both copies. If I am not, I use one, and start from that. But it's designed for instant effect, and should not be an issue for use with other programs.
Sounds perfect.
2 runs of Subliminal Sleep Aid to get you into a deep restful sleep quickly, then 8 runs of AM for the rest of the night !
(02-17-2014, 03:22 PM)Shannon Wrote: [ -> ]But it's designed for instant effect, and should not be an issue for use with other programs.
Awesome - can't wait to see it in the shop!
Yesterday I tried to do that with the meditation set stage 7 but it didn't work out very well, I wake up just after it. I thought that without training of the first stage I would fall asleep but I didn't. But it seems that I got a lot of rest from this one hour meditation. I slept only 4 hour from Stage 1 of meditation (I forgot to remove the loop on my phone). And I didn't seems very tired from 5 hour of sleep and 8 hour of AM5.
Strange AMS stage 1 made me less horny not got horny with stage 2.