Subliminal Talk

Night 32,

This is technically the last day of the recommended 32 days for this subliminal.

Pros of this subliminal:
- When I do sleep, I sleep well;
- When I wake up, I feel much more refreshed;
- Even if I sleep less than I should (6-7 hours), I'm able to wake up feeling better than I used to;
- I would say that I ability to fall asleep has increased; I probably cut down 10 minutes on my "falling asleep" period

Cons of this subliminal:
- In my opinion, there isn't much emphasis on falling asleep
- I occasionally take 30-45 minutes to fall asleep, which is the same as when I started
- It would be faster and more effective in 4G

My own limitiations:
- I used it with a 4G, six stage program, so I gave this sub less priority
- I only used it 32 days, perhaps skipping a day to give more time to Alpha Male, so my exposure time isn't as high as it could be

My recommendations:
- Perhaps make it a Type B/C program which focuses on increasing melatonin (sleep hormone) and decreasing cortisol (stress hormones) around bedtime.
- Include parts of "Get to Bed on Time" script as necessary to help go to bed at a time that is going to give a full-nights sleep

Great subliminal! I'm going to use Maximum Learning Speed next for 90 days.

I fall alseep within 5 minutes of lying down in bed. Happens every night all year around. But I am a very active person and usually hit most of my daily targets okay, so don't have much energy left by the end of the day by bedtime. I don't need rocking to nod off. I run 3g subs on loop all night.