Hi
I had to interrupt AM5 for 3 days... nice weekend with my new girl friend :-)
I'm now in stage 5 of AM5. What's happen now? lost effect or what? I have to add 3 days more to make up ?
What if happen again ? :-)
Thanks
Add 1.5 days for each day missed. So in your case, add 4.5 days to your AM5 listening schedule.
Try not to let it happen again!
Why did you miss days at all? AM 5.0 is safe to play around females.
Sean, you are right except for you always round up.
Psht. Math schmath.
Thanks Shanon, but I use IPhone with earphone.. quite weird be with a woman listen subliminal :-)
It's an easy situation to handle: "Hey, I like to listen to the sound of a trickling stream to help me sleep. I hope it won't bother you."
Then just start playing it.
Or just be honest. then again.. it took me awhile before I was honest about why I listened to a trickling stream track while I slept.
Spiral, that depends on whether you consider it to be any of her business. Maintaining your integrity is not the same as oversharing.
You can also use the ultrasonic track at a medium volume. It's unlikely to be noticed, and you don't break your regimen.