I've completed 1 week listening to PRA 6G (ultrasonic, Android vol 10, exactly as instructed) and I'm seeing some results, but also experiencing some tiredness and digestive issues/nausea. I can handle the tiredness ok but the digestive issues and feeling sick aren't good. It's built steadily over the 7 days and tbh I was glad when I got to the first Off day so I could have a break from the sub.
I want to keep going obviously, but if I feel I need to skip a day to recover a bit should I add it on to the end of the 7 days On, or just skip that day altogether and stick to 7 elapsed days On (or as many as I can manage) and then 3 Off?
Thanks
PS - Hello again everyone, I was here from around 2013-2015 until I got taken out by a period of illness (primarily digestive...again). I have finally recovered to the point where I want to get my life back on track and so I'm back
I'm very pleased to see the community is still thriving and I recognise a lot of the old names from back then. And 6G is way more convenient for me to use. And yeah, given the issues I mentioned above, it's powerful as well!
Well, according to the description of the Fear Removal Module, it can cause indigestion in some people while it's doing its job. But this should be transitory. You can use over-the-counter medication to counteract this while it's going on.
All the best to your belly!
(03-15-2026, 03:21 PM)Have at ye Wrote: [ -> ]Well, according to the description of the Fear Removal Module, it can cause indigestion in some people while it's doing its job. But this should be transitory. You can use over-the-counter medication to counteract this while it's going on.
All the best to your belly!
Thanks for the reply - I was sure I'd read something similar about it causing digestive issues but couldn't find it when I re-read the description for PRA, but it's part of the main OGSF write up!
So this would certainly explain what I'm experiencing and does make me feel better about it as it shows stuff is being processed. As for if it's ok to take a break for a day or two, I guess that's probably one for Shannon
fingers crossed my second week will be less taxing also
Yeah, that's the tricky part, it's in the description of OGSF, not PTRA
Hopefully this will pass promptly.
I'm pleased to report that the digestive issues have subsided from week 1 thankfully. In fact, my digestion seems to have improved following a particularly big revelation about a v traumatic event I went through a long, long time ago. I've been keeping an offline journal and will do a proper review once I've finished (currently at 1 month in).
But overall seeing really interesting results, though they come in fits & starts. Some days I see progress & notice results, other days it's like nothing is going on, but I know that the sub is designed to go at my own pace so that's fine.
Here's to the next month!
I'm currently on week 7 of PRA and I've seen some solid results. During week 3 I woke up in the night and had a big revelation about a traumatic event I experienced in my early 20s, which I saw clearly for the first time. I felt a big sense of relief and my digestion seemed better for a few days afterwards.
I was really excited as I thought the sub was going to go through and "clean up" every traumatic event I've had (many childhood events being much worse than this one), but I've not experienced anything this big since. My progress seems to have stalled somewhat. Don't get me wrong, I still see good effects (mainly around OGSF, especially the F) but no further big shifts or "clean ups"
I tried changing from ultrasonic to the masked format for week 5, but that seemed even less effective so I went back to ultrasonic for week 6.
@
Shannon, is this lull in progress to be expected? I was thinking of running PRA again for a second run through, but now I'm not sure if that would result in much further improvement. Should I try the hybrid format?
I answered in the Review section.