Subliminal Talk

Hello Everyone and welcome to my First 6G Sub/Exp: HOWL 2 and the Threat

HOWL2 Bye Bye Childhood Obesity: Round 2: The Battle for Weightloss Starts again

also Sorry for randomly dissapearing during alpha man 6, most of the time I was just constantly resistance even though it improved myself confidence and made me feel more connected with the world : )

I was also using Stage 7 but I had to stop that because I'm gonna be busy with my mini theather play during the December month, So I cant really afford the 8 hours of listening time.., so I took 2 weeks off and Started Howl 2 instead wich only takes 50 minutes : )

Anyway back to Howl 2: 

Here are the stats I had the last time I checked my weight: 

Height: 195cm

Weight: 149,4KG
BMI:39,3
Bodyfat:30,3%
Muscle weight: 99,1
Muscle quality: 95MQ
Metabolic age: 50years old

However: This week I had an eat out celebration in hype for being able to buy Howl 2: So I wont expect big changes next Tuesday haha xD 

I check my weight on Tuesday every 2 weeks : )

However despite today being only my first day, My body already feels more energetic, Sadly I cant say the same about my soul haha xD 

But still, I cant wait for my sleep to improve : D

And another great part about weight is that even if I dont have any interesting things to say, I can still post my Weight Status : )

Now Lets See if I will resist this Sub/Exp Like I did with HOWL1 haha xD

Day 3:

Here's just a small update about my weight:

Height: 195cm

Weight: 152,42G
BMI:40
BMR: 3,363 kcal
Bodyfat:29,8%
Muscle weight: 101,6
Muscle quality: 94MQ
Metabolic age: 50years old
Bonemess: 5,2kg
visceral fat: 15,5

Yeah, I just noticed that I haven't posted the full details before haha, Anyway, Despite having eaten so much less week, its still nice how I lost 0,5 body fat and my muscle's increased by 2,5.., I know I still need to lower my BMI alot but still, cant be to mad about these results : )

My Bonemess has also increased with 0,2kg but I dont know if its a good thing or not..

My BMR has also increased by: 93kcal : )

After thinking about this, while working on AM7, I notice that you glossed over most of your entire journey through the stages of AM6.

Can you give me more details what your run was like for you?

(01-22-2026, 07:18 PM)Shannon Wrote: [ -> ]After thinking about this, while working on AM7, I notice that you glossed over most of your entire journey through the stages of AM6.

Can you give me more details what your run was like for you?

Well it has its up and down, While I did notice some slight improvements its not enough to say that my life has changed, Like I said I understood why people run it 4 times because, After the End of the Day I'm still an insecure manchild, Although I got better at showing my frustration and less self censoring, I start to think my fear of change might cause lots of resistance.. or mayby my autism makes it harder to work, I dont know.., also if other people with autism read this, I would love to hear about your progress as well to find out if my theory is correct or not..

I also became jobless again.., Because I require alot of guidence or in full detailed told how to do things.., I also need to learn how to have fun again, instead of proving that I'm not worthless, although the fact that people liked my acting last month in the mini theather did help alot, despite a little few screw ups.., I just hope that I would ever find a job that could make my few talents usefull..

you know the fact that I'm getting better at self reflecting does help atleast , I also got therapy : ) 

Since I'm Updating at this moment here's also an update for Howl : 

Height: 195cm

Weight: 152,7G
BMI:40,2
BMR: 3,312 kcal
Bodyfat:31,2%
Muscle weight: 100
Muscle quality: 88MQ
Metabolic age: 50years old
Bonemess: 5,1kg
visceral fat: 16

Yeah, The fact that I lost my Job and the hollidays let me gain some weight but I will lose it soon again : )

But yeah Back to the original point: It's Clear that I highly need AM7 but no worries, I still got 7 month's of HOWL to go haha xD

So yeah, I'm Sorry that I'm so hard to change but I wont give up!

I'm not worried that you're hard to change. A lot of people here are hard to change, but we keep going. It's just helpful to hear more because you represent a rather extreme outlier even among guys who need Alpha Male. Having been reading through the old script and such I became more aware of exactly what was going on in some cases. So it helps me develop the Stage 0 for helping guys like you.