I’m making this journal late. I started E7 almost a couple of weeks ago. And I’ve been feeling a lot of change.
Last week, I started doing shadow work to uncover my persona. And it has been a powerful experience shining the light on parts of me that I haven’t given attention to. It feels like it has sped up the healing process because I have been made aware of what needs to be healed.
And now for the past few days I’ve been feeling emotionally raw and vulnerable. It’s been difficult to go out and socialise with friends. Socialising doesn’t feel the same anymore. I’ve become more quiet and it’s hard to hold a conversation.
I’ve been isolating myself more. I would rather continue doing that until I feel more like myself. I want to continue doing shadow work but it’s been difficult to do. So instead I’ve been doing a lot of breathwork exercises and meditations.
(11-19-2025, 05:59 AM)lotus Wrote: [ -> ]I’m making this journal late. I started E7 almost a couple of weeks ago. And I’ve been feeling a lot of change.
Last week, I started doing shadow work to uncover my persona. And it has been a powerful experience shining the light on parts of me that I haven’t given attention to. It feels like it has sped up the healing process because I have been made aware of what needs to be healed.
And now for the past few days I’ve been feeling emotionally raw and vulnerable. It’s been difficult to go out and socialise with friends. Socialising doesn’t feel the same anymore. I’ve become more quiet and it’s hard to hold a conversation.
I’ve been isolating myself more. I would rather continue doing that until I feel more like myself. I want to continue doing shadow work but it’s been difficult to do. So instead I’ve been doing a lot of breathwork exercises and meditations.
Late is better than never! Breathing work is great for you. I do isolating too. It is about boundaries & keeping yourself safe. I would to know about shadow work. I never have done that.
Glad you are making progress on E7....
@
lotus I heavily isolate myself. I don't know if I'd recommend it to most people, but it's been good for me.
When I'm running E7, I too am not very interested in socializing. Most probably because I'm actually very focused on healing and myself, and thus am less interested/have less energy to socialize with others. Don't worry, though, this effect should lessen with time and progress.
(11-19-2025, 09:25 AM)Eddie Morra Wrote: [ -> ] (11-19-2025, 05:59 AM)lotus Wrote: [ -> ]I’m making this journal late. I started E7 almost a couple of weeks ago. And I’ve been feeling a lot of change.
Last week, I started doing shadow work to uncover my persona. And it has been a powerful experience shining the light on parts of me that I haven’t given attention to. It feels like it has sped up the healing process because I have been made aware of what needs to be healed.
And now for the past few days I’ve been feeling emotionally raw and vulnerable. It’s been difficult to go out and socialise with friends. Socialising doesn’t feel the same anymore. I’ve become more quiet and it’s hard to hold a conversation.
I’ve been isolating myself more. I would rather continue doing that until I feel more like myself. I want to continue doing shadow work but it’s been difficult to do. So instead I’ve been doing a lot of breathwork exercises and meditations.
Late is better than never! Breathing work is great for you. I do isolating too. It is about boundaries & keeping yourself safe. I would to know about shadow work. I never have done that.
Glad you are making progress on E7....
Definitely worth checking out. You can take a test to uncover your personas. I've learned a lot about myself after taking this test:
Jungian Archetype Test
For the past few days I’ve been feeling a mix of emotions. Sometimes I’m feeling good and other times I’m feeling lazy and stressed.
Socialising still feels uncomfortable but I’ve been doing my best to step outside my comfort zone and socialise more. Even though it might feel challenging at times, I still feel it would benefit me with my confidence.
I’ve been used to ignoring my emotions and sometimes it’s difficult to pinpoint how I’m feeling because of that. Now that I’m taking the time to rest and look after myself, I’m giving myself more of the opportunity to introspect and reflect on how I’m feeling. It’s also helpful learning how I can treat myself with better care when difficult/uncomfortable emotions arise.
I had an episode of binge eating the other day and usually I would be disappointed and would punish myself by staying away from particular foods. But this time I was curious about the cause of why it happened. I approached the situation with kindness and compassion.
Something I’ve noticed is that doing this subliminal is helping me learn about self-love. I’ve been so used to putting a lot of stress on my body and mind, and now I’m learning to treat my body and mind with care.
Self love and compassion is important when healing yourself emotionally. Patience, too.
So I decided to cut the subliminal a month early as I feel I have already experienced most of the benefits.
A lot has changed in this month and, thanks to the subliminal, I’ve fast-tracked the progress in my healing. Lots of significant strides have been made:
- Uncovered my shadow self
- Reconnecting with my inner child
- Reignited my creativity
- Emotional purging
Thank you @
Shannon for making an amazing subliminal - it has worked wonders!
I hope to see Self-Development in 6G soon *fingers crossed*