View post #14 at the bottom of page 1 if you are curious why I stopped on Day 45.
Hormone Optimizer For Weight Loss 6G
HOWL 6G - Full Run-Through 9 months|Ultrasonic Format
Disclaimer: Always check with your medical doctor before starting this program if you are currently taking any prescription medications.
Week 8 - Day 57
Start 7/12/2025 - 213.8 lbs | 96.978 kilos | 15.271 stone
Week 4 8/9/2025 - 204.4 lbs | 92.714 kilos | 14.6 stone
Week 8 9/6/2025 - 197.6 lbs | 89.63 kilos | 14.114 stone
Monthly Loss - 6.8 lbs | 3.0844 kilos | 0.48571 stone
Total Loss - 16.2 lbs | 7.3482 kilos | 1.1571 stone
This is the online calculator I’m using:
https://www.metric-conversions.org/weigh...stones.htm
Lowering my A1c was the motivation for using HOWL 6G
June 2025 FASTING HEMOGLOBIN A1c
Result: 6.4
5.7% to 6.4% is consistent with prediabetes
Sept 2025 FASTING HEMOGLOBIN A1c
Result: 5.6
Less than 5.7% Absence of diabetes
Glucose, or blood sugar.
Glucose, a simple carbohydrate, is a primary energy source for the body.
June 2025 FASTING GLUCOSE
Result: 112 mg/dL
For someone without known diabetes, a glucose value between 100 and 125 mg/dL is consistent with prediabetes and should be confirmed with a follow-up test.
Sept 2025 FASTING GLUCOSE
Result: 85 mg/dL
65-99 (mg/dL) Fasting reference interval
My 36-hour fasting schedule (3 days a week)
Sat - 9 am to 9 pm eating window
Sun - 9 am to 9 pm eating window
Mon - Fast
Tue - 9 am to 9 pm eating window
Wed - Fast
Thu - 9 am to 9 pm eating window
Fri - Fast
HOWL 6G made it easy to stay on a fasting schedule & now that I’ve been consistent, fasting feels natural.
Interested in healthy weight loss or lowering your blood sugar if you are insulin-resistant. I recommend Hormone Optimizer for Weight Loss 6G.