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I first contacted IML back in Dec. 2020 about if I can listen to both USLM & MLSv3.

I ended up purchasing OFV2 and ran it for at least 8 months.

I asked @Shannon if he was going to upgrade MLS and he told me to hold on because he was seriously considering it. https://subliminal-talk.com/Thread-Shann...#pid242055

https://subliminal-talk.com/Thread-Shann...#pid242102

And he did. Thank you Shannon.

I purchased MLSV4 and was about to run it, but OFV3 was released so I jumped on OF again.

Today is going to be my 1st day ON.

Instructions https://subliminal-shop.com/collections/...pe-a-b-c-d says to listen to 6 loops, with each loop consisting of 65 minutes, for a total of 6 hours and 30 minutes a day.

8 days ON. 4 days OFF. 4 months of use per run.

I'm going to listen to MLSV4 tonight while I sleep because I can't listen to it while working in my warehouse dayjob.

I hope it's ok if I go over 6 hours and 30 minutes if I sleep longer, for ex., 7-8 hours of sleep.

I'm planning to do the recommended 3 run-throughs per https://subliminal-shop.com/collections/...pe-a-b-c-d

That's going to be a total of 12 months of use with 6 weeks OFF in between each run-through. For a total of almost 15 months including the two 6 weeks OFF in between each run-through.

Do I need to create a separate journal for each run-through?
Yesterday Monday April 25 at 9:49 pm, I started listening to my first 6 loops until 4:24 am today Tuesday April 26th.

1st day of 8 days ON MLSV4.

Hybrid Ocean Surf .

1st day of 120 days (4 months of use per run)

119 days (4 months) left until 1st OF 3 RUN-THROUGHS (442 total days) IS COMPLETED.

1st of 442 days 0f MLSV4.

I'm going to listen to 6 loops ON starting 09:30
Yesterday Tuesday April 26 at 9:34 pm, I started listening to my first 6 loops until 4:55 am today Wednesday April 27th.

Today is the 2nd day of 8 days ON MLSV4.

Hybrid Ocean Surf .

2nd day of 120 days (4 months of use per run)

118 days (4 months) left until 1st OF 3 RUN-THROUGHS (442 total days) IS COMPLETED.

2nd of 442 days 0f MLSV4.

I'm going to listen to 6 loops ON starting 11:27 PM tonight.
The other day Wednesday April 27 at 11:27 pm, I started and ended up listening to 10 loops until 10:17 am yesterday Thursday April 28th because I slept in.

I had interesting dreams.

Yesterday is the 3rd day of 8 days ON MLSV4.

Hybrid Ocean Surf .

3rd day of 120 days (4 months of use per run)

117 days (4 months) left until 1st OF 3 RUN-THROUGHS (442 total days) IS COMPLETED.

3rd of 442 days 0f MLSV4.

I'm going to listen to 6 loops ON starting 2:11 AM now.
Yesterday Friday April 29 at 2:11 am, I started and ended up listening to 8 loops until 11:00 am because I slept in.

Yesterday is the 4th day of 8 days ON MLSV4

Hybrid Ocean Surf .

4th day of 120 days (4 months of use per run)

116 days (4 months) left until 1st OF 3 RUN-THROUGHS (442 total days) IS COMPLETED.

4th of 442 days 0f MLSV4.

Today Saturday April 30, I'm going to listen to 6 loops ON starting 1:52 AM now.
Yesterday Saturday April 30th at 1:52 AM, I started and ended up listening to 8 loops until 10:32 am because I slept in.

Yesterday was the 5th day of 8 days ON MLSV4.

Hybrid Ocean Surf .

5th day of 120 days (4 months of use per run)

115 days (4 months) left until 1st OF 3 RUN-THROUGHS (442 total days) IS COMPLETED.

5th of 442 days 0f MLSV4.

Today Sunday May 1st, I'm going to listen to 6 loops ON starting 12:13 AM now.
Earlier today Sunday May 1st at 12:13 AM, I started and ended up listening to 8 loops until 8:53 am because I slept in.

It was the 6th day of 8 days ON MLSV4.

Hybrid Ocean Surf .

6th day of 120 days (4 months of use per run)

114 days (4 months) left until 1st OF 3 RUN-THROUGHS (442 total days) IS COMPLETED.

6th of 442 days of MLSV4.

Today Sunday May 1st, I'm going to listen to 6 loops ON starting 9:20 PM now.
Yesterday Sunday May 1st at 9:20 PM, I started and ended up listening to 7 loops until 4:55 am because I slept in.

It was the 7th day of 8 days ON MLSV4.

Hybrid Ocean Surf .

7th day of 120 days (4 months of use per run)

113 days (4 months) left until 1st OF 3 RUN-THROUGHS (442 total days) IS COMPLETED.

7th of 442 days of MLSV4.

Today Monday May 2nd, I'm going to listen to 6 loops ON starting 8:47 PM now.

It's going to be my 8th day ON.

Shannon's reply to Lowe about dreams was interesting https://subliminal-talk.com/Thread-Shann...#pid254137

"Yesterday, 09:16 AM
(Yesterday, 07:54 AM)Lowe Wrote: I have a question for all (including Shannon).

What do you think is the significance of dreams when you run a subliminal? Do you think that more frequent and intense dreams meant the brain is easily processing the subliminal, or is it in fact the opposite, a sign of resistance?

Bad dreams are likely signs of resistance, but what about banal dreams about nothing in particular?

For me, the general lack of results meant it is hard to draw conclusions, although I have noticed that the newer the subliminal, the more frequent and intense dreams I get.

Dreams becoming more obvious during subliminal use points to more activity during sleep as you process the subliminal script and execute the instructions, and also to a slightly different level of awareness while sleeping, which is part of why people tend to remember dreams more when using a subliminal.

"Good" or "bad" dreams usually don't have to do with resistance, but typically reveal how the instruction set and the process of change it is seeking to induce are being received and responded to.  It can be that a particular instruction, or set of instructions, in a subliminal results in unpleasant dreams without any resistance at all, if the changes that need to be made to achieve the program goal require uncomfortable actions to be taken.

The more intense the dreams, the more, and more intense, the activity that is happening under the hood.  That is not to say that a lack of dreams or dream intensity means there is not activity or that it is not intense.

If you're getting the dreams, but not getting much in the way of results, there's definitely something working overtime to keep you still.  I wonder how that will work for you in 5.8G, 5.9G and later.  I'm sure there will always be someone who can resist the subliminals I make, but we are getting to the point in 5.8G and 5.9G that it's pretty insane for the level of impact it has.
Subliminal Audio Specialist & Administrator

The scientist has a question to find an answer for. The pseudo-scientist has an answer to find a question for. ~ "Failure is the path of least persistence." - Chinese Fortune Cookie ~ Logic left. Emotion right. But thinking, straight ahead. ~ Sperate supra omnia in valorem. (The value of trust is above all else.) ~ Meowsomeness!

My response to Shannon's reply: https://subliminal-talk.com/Thread-Shann...#pid254158

"@Shannon On my 3rd night ON I had dreams of a sexual nature in 1 night.

With 2 women, 1 on each separate "(dream) occasion" in 1 night LOL

I'm currently running MLSv4, so I find it weird that I had sexual dreams.

Does the content of the dreams matter to indicate that there is "activity that is happening under the hood."?

I mean, do the themes of the dream and the sub have to match for any significance?

Also, I'm thinking of switching to UMSv2 due to work.

Do I need a 1 week break from MLSV4 to switch to UMSV2?

I've only finished my 7th day ON and about to do my 8th day ON tonight."

1 day at a time.
Yesterday Monday May 2nd at 8:47 PM, I started and ended up listening to 7 loops until 4:23 am because I slept in.

It was the 8th day of 8 days ON MLSV4.

Hybrid Ocean Surf .

8th day of 120 days (4 months of use per run)

112 days (4 months) left until 1st OF 3 RUN-THROUGHS (442 total days) IS COMPLETED.

8th of 442 days of MLSV4.

Today Tuesday May 3rd is my 1st day OFF.

Shannon's response https://subliminal-talk.com/Thread-Shann...#pid254168

"I would give it a week, unless you're willing to accept the turbulence."

I'm supposed to take 4 days OFF on MLSV4 before I start days ON again.

But ever since yesterday, I've been thinking of switching to UMSv2.

I don't know if it's resistance that's causing me to switch from MLSV4 to UMSV2.

I've been feeling regret today that I should've started on UMSV2 because I'm 8 days behind.

But the 8 days ON are not wasted. They were an investment.

I have 4 days including tonight to finally decide and stick to the decision.

I was reminding myself earlier on my way home that I was able to stick to OFV2 for 8 months and OFV3 for 6 months, therefore, sticking to either MLSv4 for at least 1 run-through for 4 months or UMSv2 for 12 months is possible.

I applied for a role at work, so I'm waiting for an interview.

I don't even plan to stay with this job, but it pays the bills.

I don't know if it started yesterday or today, but I've been thinking that ALMOST all of my jobs I ran away from.

I'll post tomorrow because I'm falling asleep.
I took 1 week off from MLSV4 in order to switch to UMSV2 https://subliminal-talk.com/Thread-drago...-LFC-5-75G

Perhaps after using UMSV2 for at least 12 months, then I'll restart MLSV4.