After not being quite successful with SSF7.0 ,I finally made a decision to run SSF5.1,and keep a journal here.it might help me this way and may give Shannon some feedback about the resistances and problems one encounters while running SSF.I'll try to be short.
Better idea is, run it on "set it and forget it" mode. Then set it and forget it. That way you can't self sabotage by paying too much attention and looking for results instead of letting it just do its thing.
Play it in your sleeping area 24/7 and just change stages once a month. Don't try to journal it. I know everything I need to know to make V8, I just don't have the time. Been itching to rebuild this, but...