10-03-2019, 11:09 AM
Well i decided i should make a journal for helping and as well for me, to have more control of the evolution. I started this first part in a word file, i will copy it:
Sunday, September 22, 2019 (09-22-2019)
Yesterday I asked in the forum if it was a good idea to change from mls to LTU for reasons of procasting, Shannon said yes, so last night I put it and did 5 loops in the room with my wife by my side. The result has been that this morning I woke up with my wife making me a fella ... It will not be exclusively for the audio but it sure has helped because lately we do not have a very busy intimate life.
As for the quality of sleep I have not gotten very tired but I have not been able to sleep often, I have woken up several times and I was as if I had a very light sleep continuously.
Yes, I feel more focused.
I have reproduced them while studying.
During the day I noticed some fatigue so I took a 45-minute nap. Then I wasted a little time, I was also watching the paddle and finally from 3:00 pm I managed to study more for longer until 6:00 pm Aida and the boy returned.
I have stopped playing the audio for 5 loops overnight in the room, so my wife has also been receiving the audio. Curious that he told me that he loves me, it is not usual either and he would hug me, he did it more at the beginning, now it is really weird that he expresses it in words, especially for me that I never do it, so the audio also had something that see surely it positively influences it.
Monday, September 23, 2019 (09-23-2019)
On Sunday night I played 5 loops while we slept. It cost me something to get up. I think also because of the influence of audio. I don't usually have a hard time getting up.
I have felt somewhat discouraged, I think also because of the beginning of the effect of the audio, although I have also perceived that there is a certain dissociation of negative thoughts with feelings, when they are normally completely united. I also associate it at the beginning of the effect of the audio, like that in a little invasive way it will make me face thoughts that I used to have many years ago and that never really confronts and surpasses constructively.
Today I have been studying more with less distractions and although I have felt somewhat tired I have felt better and more connected to myself at a general level, thought and emotion. I notice that my body posture has improved and it costs me less to maintain it.
Regarding the health issue, I think my stomach is somewhat better.
Tuesday, September 24, 2019 (09-24-2019)
I had to take the car to come to work to bring the topography station. Curiously, in the afternoon, there was much less traffic than usual. I blame it on USLM, although it probably has nothing to do with it.
For the rest little and bad sleeping with the night loops.
Wednesday, September 25, 2019 (09-25-2019)
Today however I had a small accident with the motorcycle, scratches and bruises and tar stained clothes (they were paving the street and in a part that was still concrete it was stained with pitch). All these clothes I had to throw it away. I have bruises bruises and the bike in the workshop
However, despite this I feel more positive, less afraid and more focused and connected with myself
I think it can solve many things with a controllable resistance.
Apart from that it is supposed to be heard preferably sleeping and the truth that I am super tired
Very tired, very much.
Thursday, September 26, 2019 (09-26-2019)
Today I had to take the car because the motorcycle was in the workshop and the engine light illuminates on the front panel. Bad luck again.
It's my first day off I hope to sleep better tonight.
The week we went to the beach, it was a good week end. Nothing special to comment except that still slepping bad.
This week more of the same, more resistance, sleeping really bad, tired all day, eating more than i should and procastinating a lot.
I have to geup at 6:00, normally i wake up beofre. But since LTU i wake up like at 4, and after i can not sleep again or if i sleep its just before i have to get up.
Sunday, September 22, 2019 (09-22-2019)
Yesterday I asked in the forum if it was a good idea to change from mls to LTU for reasons of procasting, Shannon said yes, so last night I put it and did 5 loops in the room with my wife by my side. The result has been that this morning I woke up with my wife making me a fella ... It will not be exclusively for the audio but it sure has helped because lately we do not have a very busy intimate life.
As for the quality of sleep I have not gotten very tired but I have not been able to sleep often, I have woken up several times and I was as if I had a very light sleep continuously.
Yes, I feel more focused.
I have reproduced them while studying.
During the day I noticed some fatigue so I took a 45-minute nap. Then I wasted a little time, I was also watching the paddle and finally from 3:00 pm I managed to study more for longer until 6:00 pm Aida and the boy returned.
I have stopped playing the audio for 5 loops overnight in the room, so my wife has also been receiving the audio. Curious that he told me that he loves me, it is not usual either and he would hug me, he did it more at the beginning, now it is really weird that he expresses it in words, especially for me that I never do it, so the audio also had something that see surely it positively influences it.
Monday, September 23, 2019 (09-23-2019)
On Sunday night I played 5 loops while we slept. It cost me something to get up. I think also because of the influence of audio. I don't usually have a hard time getting up.
I have felt somewhat discouraged, I think also because of the beginning of the effect of the audio, although I have also perceived that there is a certain dissociation of negative thoughts with feelings, when they are normally completely united. I also associate it at the beginning of the effect of the audio, like that in a little invasive way it will make me face thoughts that I used to have many years ago and that never really confronts and surpasses constructively.
Today I have been studying more with less distractions and although I have felt somewhat tired I have felt better and more connected to myself at a general level, thought and emotion. I notice that my body posture has improved and it costs me less to maintain it.
Regarding the health issue, I think my stomach is somewhat better.
Tuesday, September 24, 2019 (09-24-2019)
I had to take the car to come to work to bring the topography station. Curiously, in the afternoon, there was much less traffic than usual. I blame it on USLM, although it probably has nothing to do with it.
For the rest little and bad sleeping with the night loops.
Wednesday, September 25, 2019 (09-25-2019)
Today however I had a small accident with the motorcycle, scratches and bruises and tar stained clothes (they were paving the street and in a part that was still concrete it was stained with pitch). All these clothes I had to throw it away. I have bruises bruises and the bike in the workshop
However, despite this I feel more positive, less afraid and more focused and connected with myself
I think it can solve many things with a controllable resistance.
Apart from that it is supposed to be heard preferably sleeping and the truth that I am super tired
Very tired, very much.
Thursday, September 26, 2019 (09-26-2019)
Today I had to take the car because the motorcycle was in the workshop and the engine light illuminates on the front panel. Bad luck again.
It's my first day off I hope to sleep better tonight.
The week we went to the beach, it was a good week end. Nothing special to comment except that still slepping bad.
This week more of the same, more resistance, sleeping really bad, tired all day, eating more than i should and procastinating a lot.
I have to geup at 6:00, normally i wake up beofre. But since LTU i wake up like at 4, and after i can not sleep again or if i sleep its just before i have to get up.
