It's been a few weeks so I will give a bit of an update. I'm nearly done with stage 1! I had a few days of the player not looping so I still have this week left.
At the start of stage 1 I was very observant of my behavior to catch any changes, since I could feel that the ultrasonic made me sleep less deeply. But now, nearing the end, I no longer feel any fatigue sleeping with the ultrasonic on. It isn't that the volume has changed, I have maintained the comfortable volume this whole time. Now, when playing the ultrasonic while awake, I can still feel some kind of stress on my brain. But either way, it would seem that my brain has adapted in someway:
1. it learned to accept whatever was suggested and no longer felt as much stress as before, so I can sleep deeper now
2. being conditioned by the same noise every night, I have begun to simply block it out so my sleep isn't disturbed
Note that these 2 reasons are the only ones that make sense to me, and I would hope that reason 1 is the real reason. I have no way of confirming this since I haven't seen noticeable results. But since I'm still in the latter part of stage 1, there isn't any real reason to expect much.
I guess I will get my answer in stage 2, if stage 2 prompts me to sleep lightly again then there is more reason to believe in reason 1, and if it doesn't it could just mean that I've been conditioned to ignore any sort of audio while asleep.
One issue that has been troubling me for many years that I wish to resolve with AM2011 is my stuttering. There is no formal cure for it and it pops ups and disappears at the most random times. But at least for me, it is something psychological and unconscious. A simple test with me speaking out my thoughts by myself produces perfect fluency. But the instant I have to do the same with another person, stuttering occurs. I still haven't narrowed down the reason for this. I'm not shy and don't consciously feel nervous around others.
I normally struggle with starting my speech, there is always an invisible wall that I have to tackle down by rehearsing what to say in my mind. After getting that wall down I would stumble, or slow and drag out word every few sentences. That's how its always been, and it gets worse when I get excited about something. Needless to say, someone that stutters doesn't quite exude confidence.
I've come to the general conclusion that I have some confidence issue that is making me hesitate when communicating. It gets worse the more conscious I am of stuttering, and gets better when I'm feeling very comfortable. An alpha, the epitome of confidence, would not have this issue. Thus, it is with great hopes that AM2011 would help me in my path to rid of stuttering.
I dunno if any of you guys have any experience with this, but please give me your thoughts.
tianshiz
At the start of stage 1 I was very observant of my behavior to catch any changes, since I could feel that the ultrasonic made me sleep less deeply. But now, nearing the end, I no longer feel any fatigue sleeping with the ultrasonic on. It isn't that the volume has changed, I have maintained the comfortable volume this whole time. Now, when playing the ultrasonic while awake, I can still feel some kind of stress on my brain. But either way, it would seem that my brain has adapted in someway:
1. it learned to accept whatever was suggested and no longer felt as much stress as before, so I can sleep deeper now
2. being conditioned by the same noise every night, I have begun to simply block it out so my sleep isn't disturbed
Note that these 2 reasons are the only ones that make sense to me, and I would hope that reason 1 is the real reason. I have no way of confirming this since I haven't seen noticeable results. But since I'm still in the latter part of stage 1, there isn't any real reason to expect much.
I guess I will get my answer in stage 2, if stage 2 prompts me to sleep lightly again then there is more reason to believe in reason 1, and if it doesn't it could just mean that I've been conditioned to ignore any sort of audio while asleep.
One issue that has been troubling me for many years that I wish to resolve with AM2011 is my stuttering. There is no formal cure for it and it pops ups and disappears at the most random times. But at least for me, it is something psychological and unconscious. A simple test with me speaking out my thoughts by myself produces perfect fluency. But the instant I have to do the same with another person, stuttering occurs. I still haven't narrowed down the reason for this. I'm not shy and don't consciously feel nervous around others.
I normally struggle with starting my speech, there is always an invisible wall that I have to tackle down by rehearsing what to say in my mind. After getting that wall down I would stumble, or slow and drag out word every few sentences. That's how its always been, and it gets worse when I get excited about something. Needless to say, someone that stutters doesn't quite exude confidence.
I've come to the general conclusion that I have some confidence issue that is making me hesitate when communicating. It gets worse the more conscious I am of stuttering, and gets better when I'm feeling very comfortable. An alpha, the epitome of confidence, would not have this issue. Thus, it is with great hopes that AM2011 would help me in my path to rid of stuttering.
I dunno if any of you guys have any experience with this, but please give me your thoughts.
tianshiz
