08-11-2013, 09:39 AM
You'll meet resistance while running AM, whether you run OGSF before it or not, that's for sure. Yes, it would give you better result to run OGSF before it because the things which hold us back are mostly based on Guilt, Shame and Fear. So yes, do it.
As with the OAAFM vs OGSF thing, it really depends on what are your goals for now, OGSF was created for the purpose of 'Overcoming Guilt, Shame and Fear', whereas, OGSF script was included in OAAFM so that it can help or aid you in achieving 'Overcome Approach Anxiety' Goal.
So, ask yourself, what do you want more of?
32 days are MINIMUM that is recommended, it is always better to use it for 90/+ days to undergo permanent changes.
TY
As with the OAAFM vs OGSF thing, it really depends on what are your goals for now, OGSF was created for the purpose of 'Overcoming Guilt, Shame and Fear', whereas, OGSF script was included in OAAFM so that it can help or aid you in achieving 'Overcome Approach Anxiety' Goal.
So, ask yourself, what do you want more of?
32 days are MINIMUM that is recommended, it is always better to use it for 90/+ days to undergo permanent changes.
TY
