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EPRHA Free Version
03-04-2018, 10:44 AM
Post: #21
RE: EPRHA Free Version
Day 100

Overall i feel very calm and peaceful. Even I had an emotional blockage or I would say I felt bad and had a major fight / conflict within the family. I stopped speaking to certain people for few days. It was resolved quite easily.

Now whenever I feel angry / upset, I can respond rather than react to the situation quite better. The emotions do not bother me so much that i lose control. I may be acting in the same manner but it feels more like i am doing on purpose rather than impulse / anger / emotion.

Today during the daytime when i was lying down, somehow I remembered an incident which happened in my childhood. The original incident finished prematurely. I was lucky and nothing much happened. But today I was just feeling pity on me and making up a story of what might have happened. In the first version I was killed and my dead body was found. In the 2nd version I survived miraculously and was taken to hospital and spend a long time there. My mind was making alternate versions whether I would survive to grow up or died in the hospital. All the time I was making such huge self pity and victim feeling. I was almost crying. I was visualizing about what people / family were doing, what were they feeling, what was i feeling and how it was happening and i am feeling so much victim.

I had suffered from depression in the past and had undergone therapy and also some medication for that. So I can realize what ever happens emotionally to me. But this was an isolated incident. I mean to say that overall I had no depression kinda feeling. It just came as I was lying down and got me into tears. When I got up and continued with my day it just vanished like nothing happened.

It maybe that the subliminal is starting to touch my early life memories.

Another thing which is happening these days is that I am feeling very demotivated. I do not want to do anything. Its not like depression. Its like I do not want to do anything and I feel ok with it. It is different from procrastination also. I am still feeling very calm.

EPHRA v1 - 175 days and going on
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StridingStrider
03-05-2018, 05:15 AM
Post: #22
RE: EPRHA Free Version
hey man glad to see E1 is working for you, keep it going!!

DMSI 3.2-B: Sat 24 Feb - Mon 26 March'18
DMSI 3.2-A: Tues 27 Mar - 1loop; 7days ON, 1 day OFF - Thurs 19 April
DMSI 3.2-B: Restarted on Fri 20 March - Total 56 days!

DMSI 3.2-B: Restarted again on TBA - 1loop; 14days ON, 1 day OFF.

E2:78 & 48days
IYGSH: 54days
MLS 5.5G: ≈70days twice.
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03-05-2018, 09:21 AM
Post: #23
RE: EPRHA Free Version
(03-05-2018 05:15 AM)Jake2015 Wrote:  hey man glad to see E1 is working for you, keep it going!!

Thanks

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Jake2015
03-05-2018, 09:24 AM
Post: #24
RE: EPRHA Free Version
Day 101

I am starting to feel that the sub is draining me somehow. I am listening to around 10- 12 hours a day.
I feel that whenever I am doing any mental / cognitive work I get very tired. There was one particular task that I started and left halfway as I could not think of completing in the next 2 hours.

I have been sleeping a bit less than normal due some commitments so that may have an effect. From today I plan to sleep on time, so will see how this goes.

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03-05-2018, 10:45 AM
Post: #25
RE: EPRHA Free Version
8 Hours exposure is fine
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03-07-2018, 07:27 AM
Post: #26
RE: EPRHA Free Version
Overexposure is just as bad as underexposure. You need to find a balance in usage time between being kept on task and having enough time to rest from doing that task.

Subliminal Audio Specialist & Administrator

The scientist has a question to find an answer for. The pseudo-scientist has an answer to find a question for. ~ "Failure is the path of least persistence." - Chinese Fortune Cookie ~ Logic left. Emotion right. But thinking, straight ahead. ~ Sperate supra omnia in valorem. (The value of trust is above all else.) ~ Meowsomeness!
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03-07-2018, 10:21 AM
Post: #27
RE: EPRHA Free Version
(03-07-2018 07:27 AM)Shannon Wrote:  Overexposure is just as bad as underexposure. You need to find a balance in usage time between being kept on task and having enough time to rest from doing that task.

I am now reducing it to 10 hours. If it seems fine then ok, otherwise I will reduce further to 8 hours.

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03-13-2018, 03:14 AM (This post was last modified: 03-13-2018 03:22 AM by guyinlahore.)
Post: #28
RE: EPRHA Free Version
Day 109

I am feeling better but very kind of demotivated. I want to go away, away from home, family and work and spend some days in quiet place.

I have been able to restart working on my part time online businesses and able to concentrate on it on a daily basis. I started it many years back but could be consistent with it. Overall I am much organized, but I think my daily routine is kiling me. I want to have a break and then come back again. I might be travelling this weekend for a day or two out of city for office meeting. The meeting is a short
one but the travelling time means I will be out of city for 2 days. That might bring some momentary change in my life.


The sub made me feel better in the earlier months. Now i think it has started to address some deep issues and childhood traumas. Its like you are going on a straight road and come accross a speed breaker. The front of your vehicle lifts up. I have kind of that feeling right now. Its like I am going throught some small thing which is affecting my inner self. Its like a sort of temporary upheavel, which at the
moment feels will come down or maybe not.

Right now I am addressing my fears. Social fears that is. In various social situations, I have always behaved in a particular pattern. now I am questioning that pattern. I have always been conforming to the situation. I have started to question my behaviour at times and have started to face the fear. e.g if I do something which I want to do, what will happen, why I am not doing it and in particular I have been thinking why am i afraif? what is scaring me? what is forcing me to not act on my intentions / plans?

i reduced the time of the sub to 8 hours but not much difference in terms of tiredeness. I have now increased it back to 12 hours and sometimes to 14-16 hours. Although I have changed my sleeping time and I am now trying to sleep 30 mins to 1 hour earlier. I have noticed difference.

I have also started to be a bit expressive about my emotions. I had a problem about a product warranty and and I expressed myself completely and told the other person how I was feeling. this was huge. I used to get angry and my hands and limbs would start shaking but I would not be able to say anything. It was totally different.

I am getting slight impatient about using the sub. I was earlier thinking of shifting to E2 but now I think I may not be able to keep it up. I mean if I buy E2 I will still want to run it at least 3 months to get some benefit. I am tight on budget. I am getting good results from Version 1, and now want to try some other sub to achieve things in my life. I am thinking of Ultra Success and Luck Magnifier combo. My plan is to finish 6 months of EPRHA and then move one, otherwise it will be difficult to do the 6 months run again.
I have faced lots of problems in my job career and money wise (intention wise). I want to finish the sub and move on to manifest some good things mainly lots of money in my life.

Overall I am happy about the changes the sub is bringing in me and the fact that I have managed to listened to it for more than 3 months now. Overall I am also a bit sad about the things I have been going through in my life in my childhood and the good and wonderful things I have missed out.
I also feel that more than half my life has already passed. (I am 40) and I have not achieved / gotten things which people around me have so easily achieved. kind of depressing. I plan to listen to the sub till end of May and complete 6 months in total. This seems like a long long way to go.

I have also felt some layers of me peel off and I am starting to realize and know about some things inside me. One is the lack of money or I would say the scarcity of money. Although I am not poor and have enough money but when I compare to my peers I find myself quite below. My early childhood was quite tough in terms of money. My parents could not afford to buy good toys. That affected me a lot in my life. One of my goals in life is to get rich, very rich. So far I am struggling. I have read lots of books on law of attraction, getting rich, money courses but never been able to succeed with it. Now I am started to realize some of the limiting beliefs or blocks as people say. I have started working on some thoughts but I plan to do something more when this sub is over.

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03-13-2018, 10:14 AM
Post: #29
RE: EPRHA Free Version
Regarding the fears i mentioned above, it is an unknown fear which is popping up. this is not "fear of unknown" but it is rather a fear which I cannot identify. I have identified this fear as the reason for me not doing some stuff.

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03-19-2018, 02:02 AM
Post: #30
RE: EPRHA Free Version
Day 115

I feel quite in ease. I am now handling situations much better. Previously I would handle emotional / situational pressure by closing myself and withdrawing. Now I am able to live the scene and handle it instead of shutting off.

I am still listening to the silent sub. I feel something in my throat (bottom on neck) a lot like something in there. When I am not listening to the sub it is not there. It is not a lump inside, it is just something in in my neck maybe around it maybe inside it. Its uncomfortable.

I feel that small things do not bother me as in previous situations . They do but I can realize the botheration and remove it. Another thing I noticed is that my thinking / analytical skills have improved. Especially in social situations I can think analyze and give my response better than before. Overall its like some fog has been removed and I can see better think better and analyze better. There are things in my interaction with people that are now possible for me to notice. e.g I learned NLP or I would say attended a workshop on NLP but never got round to practice it properly. Yesterday I was listening to someone and I very easily notice the eye movement. I did not need to concentrate / stare to see the behavior.

Overall there is an increase in impatience to move on to other subs. I also feel that this impatience to move on could be resistance to the sub. I think the sub is beginning to target some very deep issues. I think in the first wave the problems at the outer level were addressed and after about 4 months the deep issues are now in focus. I have met mother of someone who was abusive to me in my childhood. I just shrugged off her like I dont care. I was not rude to her but she did not bothered me as I had expected. It was like I remembered the whole incident which played in my mind once again and I was very conscious of it but the pain was not there. I felt numb no feelings. I have felt this numbness in a variety of social situations now.

I have also found that I have resistance to wealth / success. I have problems in my job and I started my online business but it did not succeed. Now I realize that whenever I start work on my business and get the first small success I just back off. There are somethings in me which make me stop as soon as there is a chance of positive outcome or as soon as I see a good result. I need to think on that and remove it.

EPHRA v1 - 175 days and going on
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03-20-2018, 09:54 PM
Post: #31
RE: EPRHA Free Version
Day 117

I changed my mobile phone on which I was playing the sub. I shifted from Samsung Duos to Samsung S4.
The feeling in my neck is mostly gone. I was suspicious about the phone since the Duos was an old phone. I was carrying it due to its small size. But now its confirmed that there was an issue with the phone either speaker or with some other internal part.

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Jake2015
03-27-2018, 02:06 AM
Post: #32
RE: EPRHA Free Version
Day 123

The feeling in the neck did not appear which means there might be something wrong with the previous phone speaker. Which also means that the period during which I was using the faulty phone may not somehow count in my usage. There was a negative effect which is confirmed but do I need to increase the usage / time for the sub I do not know.

Overall I am behaving quite smooth now. I still feel the sub is targeting old / deep issues. Mother of a boy who had abused me in childhood appeared unexpectedly. She does not know what happened. I met her for a brief time. I could not speak properly and could just nod and say yes and only manage brief answers. I just walked out of there after about a minute.

I feel I am avoiding facing things. One is the main childhood issue and other are just routine matters.

I have been thinking about a lot of things in my life about my work home and personal stuff. I find that my perspective has changed a lot. I see things in a different manner. Maybe because I feel the sub has made me accept a lot of external things / matters. I have kind of grown up in some way. Mature might not be the correct word, maybe wise.

I have become a lot less sensitive to driving tension. I can control myself and let go of other peoples bad driving habits. Its not 100% but quite major.

With my family I am still very sensitive. I am still having difficulty ignoring stuff my wife does which bothers me. It is not nothing major, just routine small things around the house. Although I have become more open and able to express myself better, I feel that the problem of expressing myself is still there. I want to say something to someone but I feel I cannot speak, like I do not have a tongue. There seems to be no possibility to speak. This happens with only certain topics / special things. This normally does not affect the routine talk. Sometime it does.

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Jake2015
03-27-2018, 09:55 AM
Post: #33
RE: EPRHA Free Version
Today I was listening to old songs which I had been listening to in my teenage years. I wonder if this is related to sub.

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Jake2015, Zane
04-05-2018, 11:29 PM
Post: #34
RE: EPRHA Free Version
Day 133

I have changed the way I was listening to the sub. Previously I was listening to the ultrasound version with phone in my pocket. My wife & daughter are visiting some relatives. I switched to ultrasonic version during sleep nighttime. I feel that this is the most effective way for me. Earlier I had tried the ultrasonic version with earphones during sleep but kept waking up. Btw I was using an app which limits the maximum volume so as not to damage ears. I start the sub at around 8 pm and carry it with me and around 11pm onwards I am alone till morning with no external noise like traffic or people and listen till 12 pm. I am trying to listen 16 hours each day. I manage to get around 9 hours undisturbed listening with no external noise, while the rest of 7 hours is mixed with me going in my car, talking to people, shopping,etc.

I feel the effect is the maximum these days. It sometimes feels like my brain is stretching. I also feel that people (mainly my family parents work colleagues) are treating me better. I mentioned it in my previous post that I have started to feel more mature / wise in some way.

My expression of feeling / general talk has gotten better but not where I want it to be. My main personality problems are linked with childhood abuse, the fear, shame, guilt, low self esteem, fear of confrontation, fear of speaking, low confidence etc. I have felt huge difference after listening to the sub. However, since this sub is not primarily meant address all these problems I do not expect complete clearing, but the difference is huge.

Another thing I noticed is that when I switched to night time, I feel very peaceful compared to when I was listening during the day.

I have started to realize more and more about my inner self. I have issues with success, money and intimacy which are coming to open up to me in way I never realized before.

A good side effect is girls and women both are behaving better with me. It might be related to the herbal / organic diet I started 2 months back. My skin is much better. I look better. Maybe my personality is getting better. Women have started to give me proper decent social behaviour kindof. Like I was at a dinner with relatives and a relative (married woman) greeted me nicely and said nice goodbye. I have noticed same nice behaviour from other women.

EPHRA v1 - 175 days and going on
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04-06-2018, 12:52 AM
Post: #35
RE: EPRHA Free Version
I was initially planning to finish EPRHA and move on by the start of April. Given the good results I am seeing and my family is also away which makes it more easier for more to have maximum listening time, I should now finish at least 180 days the maximum time recommended for the sub. This is achievement on my part to have come this long. I do not have a history of staying on one thing. I get irritated easily and tend to hop from one thing to another. Patience and consistency is way better now.

With reference to my above post, social interaction is also better on my part. I am giving better responses to people talking more, being more friendly. Although I still feel that people take advantage of me.

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Jake2015
04-15-2018, 10:40 PM
Post: #36
RE: EPRHA Free Version
Day 143

With my family away, I am still listening to the ultrasonic version at night. I shifted to earphones 2 times during the week to see any effect. I had heavy resistance. First time I could not sleep and kept waking up.

Second time I stopped the subliminal or maybe I turned in my sleep and it got turned off. I turned it back on and started again. I had a weird dream. I was standing in a toilet (near a urinal) with another guy and talking and I suddenly turned into a snake and I was down on the wet floor.

I have been quite peaceful inside. There was an incident when someone I do not like came to our house and I was just pissed off. I I was upset over their behavior and could not tolerate it. I became peaceful as soon as they left like nothing happened.

My road rage is gone completely. I do not get angry over people behaving badly on the road anymore. That's a major change.

Another thing I noticed is that in office when I am about to do something /point out some error / flaw (part of my job is inspection / audit related) which might get some people angry I used to get quite scared. Now I am quite relaxed and can relate to it as it is part of my job I need not be afraid if I am following the procedure.

Regarding the sub sometimes I feel I have listened enough and I have healed completely and I should move one. Partly because I think I have got all the effect and partly because I want to listen to something else. It gets boring and somewhat demotivating. Then I think I have come this far and I should complete 6 months.

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Jake2015
04-16-2018, 01:13 AM
Post: #37
RE: EPRHA Free Version
(04-15-2018 10:40 PM)guyinlahore Wrote:  Day 143

With my family away, I am still listening to the ultrasonic version at night. I shifted to earphones 2 times during the week to see any effect. I had heavy resistance. First time I could not sleep and kept waking up.

Second time I stopped the subliminal or maybe I turned in my sleep and it got turned off. I turned it back on and started again. I had a weird dream. I was standing in a toilet (near a urinal) with another guy and talking and I suddenly turned into a snake and I was down on the wet floor.

I have been quite peaceful inside. There was an incident when someone I do not like came to our house and I was just pissed off. I I was upset over their behavior and could not tolerate it. I became peaceful as soon as they left like nothing happened.

My road rage is gone completely. I do not get angry over people behaving badly on the road anymore. That's a major change.

Another thing I noticed is that in office when I am about to do something /point out some error / flaw (part of my job is inspection / audit related) which might get some people angry I used to get quite scared. Now I am quite relaxed and can relate to it as it is part of my job I need not be afraid if I am following the procedure.

Regarding the sub sometimes I feel I have listened enough and I have healed completely and I should move one. Partly because I think I have got all the effect and partly because I want to listen to something else. It gets boring and somewhat demotivating. Then I think I have come this far and I should complete 6 months.

there are som great changes in your behaviour there bro so keep it up!

just as a reminder, ultrasonic shouldnt be used with earphones ideally as they could mess your hearing up if you have the volume too loud. Since its silent its easy to not realise how high the volume is.

So just be careful. Calibrate the volume to around half the volume of your device or play a masked track, and whatever volume is comfortable for you with that, take it down by 1 and then play the ultrasonic.

either way keep it going!!

DMSI 3.2-B: Sat 24 Feb - Mon 26 March'18
DMSI 3.2-A: Tues 27 Mar - 1loop; 7days ON, 1 day OFF - Thurs 19 April
DMSI 3.2-B: Restarted on Fri 20 March - Total 56 days!

DMSI 3.2-B: Restarted again on TBA - 1loop; 14days ON, 1 day OFF.

E2:78 & 48days
IYGSH: 54days
MLS 5.5G: ≈70days twice.
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04-16-2018, 01:13 AM
Post: #38
RE: EPRHA Free Version
(04-15-2018 10:40 PM)guyinlahore Wrote:  Day 143

With my family away, I am still listening to the ultrasonic version at night. I shifted to earphones 2 times during the week to see any effect. I had heavy resistance. First time I could not sleep and kept waking up.

Second time I stopped the subliminal or maybe I turned in my sleep and it got turned off. I turned it back on and started again. I had a weird dream. I was standing in a toilet (near a urinal) with another guy and talking and I suddenly turned into a snake and I was down on the wet floor.

I have been quite peaceful inside. There was an incident when someone I do not like came to our house and I was just pissed off. I I was upset over their behavior and could not tolerate it. I became peaceful as soon as they left like nothing happened.

My road rage is gone completely. I do not get angry over people behaving badly on the road anymore. That's a major change.

Another thing I noticed is that in office when I am about to do something /point out some error / flaw (part of my job is inspection / audit related) which might get some people angry I used to get quite scared. Now I am quite relaxed and can relate to it as it is part of my job I need not be afraid if I am following the procedure.

Regarding the sub sometimes I feel I have listened enough and I have healed completely and I should move one. Partly because I think I have got all the effect and partly because I want to listen to something else. It gets boring and somewhat demotivating. Then I think I have come this far and I should complete 6 months.

there are som great changes in your behaviour there bro so keep it up!

just as a reminder, ultrasonic shouldnt be used with earphones ideally as they could mess your hearing up if you have the volume too loud. Since its silent its easy to not realise how high the volume is.

So just be careful. Calibrate the volume to around half the volume of your device or play a masked track, and whatever volume is comfortable for you with that, take it down by 1 and then play the ultrasonic.

either way keep it going!!

DMSI 3.2-B: Sat 24 Feb - Mon 26 March'18
DMSI 3.2-A: Tues 27 Mar - 1loop; 7days ON, 1 day OFF - Thurs 19 April
DMSI 3.2-B: Restarted on Fri 20 March - Total 56 days!

DMSI 3.2-B: Restarted again on TBA - 1loop; 14days ON, 1 day OFF.

E2:78 & 48days
IYGSH: 54days
MLS 5.5G: ≈70days twice.
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