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[Tiesto]

Thanks AriGold.

Do all of these need to be played through headphones.

I wasn't using headphones with the other programme and was told it would take slightly longer for results.

Maybe that's the problem. I've had a look through some that I'm interested in and they all say to use headphones.

Thanks.

Playing through headphone is not a must, but using it can enhance the result.

The best way is to use it through speakers while you sleep at night for 8 hours, then on daytime add some more listening time through headphones for another 4+ hours, for a total of at least 12 hours per day. That should give you sufficient exposure. After more than 2 years of using Shannon's subliminal, now I'm leaning towards that "more exposure = more effect", the max exposure per day is 21 hours, an average of 12-16 hours should be good.

I'd recommend you try out the 5G subliminals first, they are Shannon's best creation.