08-25-2010, 08:50 AM
(08-24-2010, 06:16 PM)K-Train Wrote: Shannon, may I suggest some ZMA for you? I'm not sure if you've heard of it but it's a vitamin complex that will naturally increase testosterone and HGH which will allow you to get a better night's sleep which I'm pretty sure you might need. I currently am using it and I have gotten excellent results from it including vivid dreams.
Research is fuzzy, I live next to the uni that did the first very flawed study on it. But it really looks more like people who exercise a lot need more/become conditionally defficient. Supposedly when those conditions are met together it gives a larger potential for t levels, recovery etc. There aren't sufficient studies yet, but really its just zinc, magnesium aspartate, and some b-6. Can't hurt. Stay away from multi vitamins that have megadoses far past RDI. If you eat healthy you actually get beyond rdi in everything in all your food. Even unhealthy eaters get more than they think. Plus most of a multivitamin is pissed out most are not in a usable form having been separated from food. There are limits how much vitamin can be absorbed at once and the rest goes in the pisser. One of the reasons they are meant to be obtained via food.
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