11-20-2016, 01:28 PM
(11-20-2016, 12:26 PM)Shannon Wrote: MHS causes the body to focus on and actively heal itself of damage (and potentially other types of issues) as fast as possible, without scars.
Would use MHS in this scenario be useful or advisable:
After heavy lifting, I want to maximize recovery; would MHS repair as much muscle/tendon/joint strain/damage as possible on the night after lifting and rest days, so that when I go back to the gym my body is as ready as it can be?
I am not talking about breaking stuff - just the regular micro-tears with lifting - https://www.muscleforlife.com/how-to-qui...in-muscle/
Quote:By lifting weights, you are actually causing tiny tears (known as “micro-tears”) in the muscle fibers, which the body then repairs and adapts the muscles to better handle the stimulus that caused the damage. This is the process by which muscles grow (scientifically termed hypertrophy).