12-22-2020, 05:43 PM
I am closing stage 4 with this brief update. Boy has it been an incredible month!
Firstly, I contracted the virus and had to suffer for about 2 weeks starting from the beginning of December.
I am yet to fully return to my fully "alive" old self. The virus has definitely left some unforeseen burdens despite now me being asymptomatic. I feel extremy fatigued in the morning, I experience waves of nausea throughout the day and my sense of smell and taste is still non-existent.
On the plus side my boss has told me I will be receiving a £500 company bonus on my next payday - That's pretty nice.
I have noticed elevated levels of gratitude and positivity. Despite all the chaos, this week I experienced moments of pure happiness. They were quite brief but very powerful. I suspect that LTU is the vehicle for this.
My sleep has neither improved nor declined. I still wake up, albeit breifly, multiple times during the night. I STILL experience some anxiety just before going to bed from time to time.
Sleep has been an issue ever since I started LTU6. I'm beginning to understand that this is my ego's fear based response to the sub. Sprinkling in some OF every now and then has helped!
The last thing I want to mention is that my mental and physical health have declined over the last 3-4 weeks.
However, without LTU I get the feeling that it would've been MUCH MUCH worse. Even with little to no motivation, I still managed to work my ass off, chip away at my personal projects, meditate daily, do Wim Hof breathwork, start a new reading habit and maintain a good relationship with my flat mates.
Looking forward to stage 5. Stay strong!!!
Firstly, I contracted the virus and had to suffer for about 2 weeks starting from the beginning of December.
I am yet to fully return to my fully "alive" old self. The virus has definitely left some unforeseen burdens despite now me being asymptomatic. I feel extremy fatigued in the morning, I experience waves of nausea throughout the day and my sense of smell and taste is still non-existent.
On the plus side my boss has told me I will be receiving a £500 company bonus on my next payday - That's pretty nice.
I have noticed elevated levels of gratitude and positivity. Despite all the chaos, this week I experienced moments of pure happiness. They were quite brief but very powerful. I suspect that LTU is the vehicle for this.
My sleep has neither improved nor declined. I still wake up, albeit breifly, multiple times during the night. I STILL experience some anxiety just before going to bed from time to time.
Sleep has been an issue ever since I started LTU6. I'm beginning to understand that this is my ego's fear based response to the sub. Sprinkling in some OF every now and then has helped!
The last thing I want to mention is that my mental and physical health have declined over the last 3-4 weeks.
However, without LTU I get the feeling that it would've been MUCH MUCH worse. Even with little to no motivation, I still managed to work my ass off, chip away at my personal projects, meditate daily, do Wim Hof breathwork, start a new reading habit and maintain a good relationship with my flat mates.
Looking forward to stage 5. Stay strong!!!
