08-22-2020, 11:31 AM
(08-17-2020, 12:56 AM)SaltyMeatballs Wrote: Woke up with a smile on my face. Even though sleep wasn't perfect, it was much more smooth and rejuvenating than previous days. I feel rested, calm and focused.
Rather than letting mere chance decide the predicament of my sleep, I have decided to double down on my meditation routine. From now on I will meditate 30-45 minutes before bed everyday and slightly increase my morning sits from 10-30 minutes to 45 min - 1 hour. This decision came from an insight I had yesterday when I totally surrendered to the now and accepted my thoughts and emotions, fear ceased to exist anymore and I fell asleep significantly quicker. Awareness is curative indeed.
Also, Shannon might be right about the volume being too high. Ill drop it down to 10/15.
How do you do your meditations? do you listen any brainwave audios or do it in silent ?
Im just curious because i want to get back into meditation but i find dont like to depend on the brainwaves.
I am strong because I've been weak. I am fearless because I've been afraid. I am wise, because I've been foolish.
