AM

[djkenetics]

Will AM help with social anxiety and depression?

[Yuri]

i must say it absolutely does i was an extreme case in depression i was actually diagnosed with every severe depression red flag and just from stage one i was not capable to even force depression on myself, and it is helping me through my social anxiety and i'm still only on stage 3.

djkenetics u can read more about that on my AM 5 Assessment journal and many other journals.

[Shannon]

It will depend on the cause of depression, but the overall effect is usually very helpful for those things. Social anxiety is very nicely dealt with.

[Magnus]

It did for me although I experienced a fair amount during AM.

For me when I started AM I was on anti depressants and suffered from major depression. My therapist told me to stop work and I almost lost my job as well as being on the brink of suicide. About 3 months into AM I gave up anti depressants which I had been on for 4 years. It was rough during ceritan stages of AM and at times I didn't think I would last through it but at the end of the day it was more than worth it. I'm now in the best emotional state of my life doing things I couldn't imagine before hand and I got a promotion at my job. This was AM11 and I know Shannon has said in the past that AM5 is a bit smoother than AM11

As for the social anxiety yep it did help that as well and I could be wrong but I think AM5 is even better for social anxiety than AM11

[Shannon]

Between AM 5.0 and SM 2.0, my social anxiety is pretty much gone.

[Ryan]

Between AM 11, SM 1, and WM 1, my Social Anxiety is nearly gone depending on the situation. And I had it BAD!

Ryan

[Shannon]

So did I.