Qestions on meditation

[kwamezzie]

So I want to start meditating but I'm curious as to if it is not good because I will be listing to the subliminal audios from here, as well as have some flashing on my screen. The flashing subliminals won't be around the same time as the audios. I will wait at least an hour when using one before using the other. Also I am on a 'subliminal and BWE detox' and I was wondering if meditation would be ok?

[Shannon]

If you're trying to allow your brain to return to normal states of awareness, then meditation is probably not going to help. But there are so many types of and ways to meditate that I really cannot answer that question.