06-08-2015, 10:17 PM
Having a strong foundation in AM is ESSENTIAL to any other programs like the magnets to work properly. If the AM foundation is weak, the other programs won't work as they're supposed to. It's never a waste to do AM6. Shannon recommends 3 runs for most people to have serious long term effects from the program anyway, so don't worry.
Let it be a lesson to always check your equipment, especially when you change something in the routine. It's a shame so many hours are lost. Learn from it and make sure it doesn't happen again
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Let it be a lesson to always check your equipment, especially when you change something in the routine. It's a shame so many hours are lost. Learn from it and make sure it doesn't happen again
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