06-03-2023, 06:47 AM
(05-30-2023, 08:49 PM)Shannon Wrote: so they seek comfort and entertainment in food, which makes them gain weight because they're eating instead of doing. Then they get criticism from people who don't even matter, and they give it way too much importance because they are letting everyone else tell them what to think of themselves (instead of deciding that for themselves) and they then hide and go eat more instead of doing, because they're bored and because the food makes them feel secure for a minute or two. Which makes them gain weight, and reinforces hiding, which reinforces eating instead of doing...
Yeah I also noticed this when I was wondering why I was eating chicken bucket and ice cream when I wasn't hungry..
I told myself: that the chicken bucket was for building muscle (since I use a rowing boat on tuesdays and ring fit adventure on saterdays) and Ice cream to cool myself down.
but I also know it's because of the little bit of dopamine it gives me..
Still if the chicken bucket does work for building muscle than thats atleast a win. : D
(but yeah I should still becarefull since HOWL is only slightly less then 3 weeks away on june 22th..)
