OFv3 being fearless

[THolt]

If you're executing the AutoConfig, it will basically tell you exactly what settings to use in real time.  Follow those urges, unless it's telling you to use less, lower volume, more days off, etc. and then you can question it.

@Shannon I have the same urge after my first cycle completed, but I'm still following the direction according to instructions, should I follow my urge based on "autoconfig" module or only change 1 variable at a time?

This is where things get difficult.  The first 14 days needs to be clear of interference so I can see how it works in certain situations when there are too many unknowns.  After that we can start making modifications.

If AutoConfig is executing, you'll "just know" that you need X loops, or Y days on, or Z days off, etc.  Maybe not all at once, but you'll get a very specific urge, and while it may not be specific enough to tell you "3 loops a day", you'll at the very least feel a need for more loops, and when you've had enough, that desire will end.

If you're getting urges like that, follow them.  That's what AutoConfig is for.

But if you're not getting the desired results and AutoConfig is not executing, then you should make incremental adjustments, one variable at a time, one "click" at a time.

@Shannon
Likewise, i want to change from three days off to two days off but it is not an overwhelming urge. I’m just wanting to experiment. By day three I have some anxiety resurface.

Then change one variable at a time (days off) by one "click" (-1 days off).  Isn't that what I've been saying?

@Shannon 

Well I wanted clarification since what I am experiencing is not an overwhelming desire.