My Alpha male journey with OF

[adventurousman]

Due to staying some place else and not having AM 5 stage 5, I had to use stage 4 for 38 days instead of 32 days. I also quit OF for 2 weeks now I've started back. I've used OF almost continuously over the last 4 months.

Stage 5 - 8 Jan

Shannon: Can I use Life tune up with AM 5?

also the speakers are 2-3 feet away and I use ultra sonic with 50-55% volume, that should be enough rite? otherwise it would be too high