07-03-2016, 04:49 PM
Day 2
Not much new today. Ran 2 loops this morning - felt very up and energized. By the afternoon I felt very exhausted. I did work out intensely and then went for an hour walk, so perhaps I overdid it. I am very focused on getting in great shape. I took an afternoon nap and felt better, though still kind of pooped.
I read a post by Shannon that his models indicate 5 loops is a "peak" number. I decided to run 3 more Ultrasonic loops tonight. I am curious to see the effects both with sleep and how I feel tomorrow.
Not much new today. Ran 2 loops this morning - felt very up and energized. By the afternoon I felt very exhausted. I did work out intensely and then went for an hour walk, so perhaps I overdid it. I am very focused on getting in great shape. I took an afternoon nap and felt better, though still kind of pooped.
I read a post by Shannon that his models indicate 5 loops is a "peak" number. I decided to run 3 more Ultrasonic loops tonight. I am curious to see the effects both with sleep and how I feel tomorrow.
