*Jake's Overcoming Fear 5.75.1G Journal*

[Jake2015]

Hi Jake, overcoming fear, i think shannon mentioned to me in a post is more working behind the scenes type of thing, you wont notice changes that are clear or obvious, just let it play do the loops and days and overtime you might notice changes they may appear small until you think back on them and realise those small things that happened gradually were actually bigger steps you didnt realise because happened in smaller stages.

Like for me i dont normally have dreams i have one here or there, but just listen to it let it do its thing and in 3 months you may notice your doing things you wouldnt of done 3 months earlier but just comes naturally now that you didnt realise it was a big change that had happened.

Fears can be small or big it may not work on the fears we have that we believe are holding us back it could be working on other ones that we didnt even know we had that could actually be more of an issue, just give it time and try to forget your even listening to a subliminal, your playing it at night on the phone when asleep so just do it each night on the days your meant to and pretend your not listening to a subliminal and in 2-3 months see how big of a change you notice.

Hey Josh84, thanks for all that. Can you shed any light on any changes you noticed that were big? Could help me later on you see.

Thanks yeah I think people are assuming that im obsessing since im giving daily updates.

ill explain to you and anyone else reading:

1) Im literally not obsessing over this subliminal, especially as its not 1 I had my heart on choosing but chose based on advice. I was more than happy to wait for UMOP3 but I know this could and should help clear my deeper issues so its not 1 im so excited about but 1 im willing to try in the hope I execute in which case I may remain on it for the full 8months.

2) Im also not obsessing as I unsure what to expect if or when I do execute, im literally just hitting play and sleeping.

3) The feedback is to help Shannon too, positive or negative, I want him to get as much out of me listening as he possibly can since it can only help me and others going forward.

Of course due to shannon's advice im listening based on his 13/14 volume and app. This advice/instructions from him is probably why im more relaxed as well. Also Based on others advices, im now going to be turning my phone to flight mode and im changing the way I give reports as well as using FrequenSee to test it last night which reminds me I need to share that so I will at the end.

However I get you in that I may not be aware of any changes until later so ill just continue going with the flow but of course add any data of value should any pop up.

thank you

So I used frequenSee app and at my pillow there was a peak around 17-18kHz and the peak reached -30dB.

Thanks