10-14-2010, 12:02 AM
(10-13-2010, 09:30 PM)Jackie Wrote: Thanks for clearing that up Shannon, didn't think you were supposed to. Hopefully Jay will read this before he tries that. For me, it works in about 5-10 minutes, and then I shut if off and go to sleep. Works great for me that way.
I didn't read it in time, but luckily I didn't felt the need to loop it continuously
It took about 30-40 min. for me to finally fall asleep, and probably listened to it for the full duration. Used earbuds since they easily fall out when you're twisting and turning. Woke up pretty early today, and noticed that I got a good dose of recovering delta sleep (instead of energy sucking REM sleep) after looking at my face in the mirror. Looking mighty good. Still feel a bit drowsy (but not tired!), and I hope that this'll clear up in a couple of hours. Will surely continue on using this daily. Thanks Jackie, for pointing me towards this
And Shannon for creating it.
