Jackie,
The sub you're using isn't intended to directly cause weight loss, but to be an assist in that capacity if so desired. Also, pay attention to a pattern I am seeing more and more: people don't follow the directions, and don't get the results they want.
Firstly, everyone seems to want to use too many subs at once. One at a time is optimal, and by that I mean, please only use one at a time! Just because I am experimenting with a ridiculous number, and it's possible to use more at once does not mean you get an optimal result that way. I am really not getting the results from alpha this time that I did before. Or from Woman magnet, what I designed for it to do.
Second, when you use a sub, use it to completion. At LEAST 32 days for Type B subs. Don't switch subs in the middle of the race, because as Jay has noticed, they have different scripts that do different things. The self confidence portion of Alpha starts in Stage 2. Great way to de-rail yourself. So please follow the directions.
Also, I am in agreement with Andrew - coffee isn't great for sleepy time or any time if you want to sleep. You have a slower metabolism with a high speed mind, and the high speed mind is probably being affected by a tendency for your body to burn caffeine slower than you might realize. Better to drink decaf if you "like the way it tastes".
Finally, with such a high speed mind, and your particular energy type, a warm bath with lavender and/or chamomile (and chamomile tea, too) half an hour before bed will do you wonders. The ocean surf track should also help you sleep better. You may also find the sleep shuttle in Sleep Magic very helpful.
Don't do anything to fire up your mind - you have one of those dual core processors up stairs, and it's really hard to throttle those things down.
The sub you're using isn't intended to directly cause weight loss, but to be an assist in that capacity if so desired. Also, pay attention to a pattern I am seeing more and more: people don't follow the directions, and don't get the results they want.
Firstly, everyone seems to want to use too many subs at once. One at a time is optimal, and by that I mean, please only use one at a time! Just because I am experimenting with a ridiculous number, and it's possible to use more at once does not mean you get an optimal result that way. I am really not getting the results from alpha this time that I did before. Or from Woman magnet, what I designed for it to do.
Second, when you use a sub, use it to completion. At LEAST 32 days for Type B subs. Don't switch subs in the middle of the race, because as Jay has noticed, they have different scripts that do different things. The self confidence portion of Alpha starts in Stage 2. Great way to de-rail yourself. So please follow the directions.
Also, I am in agreement with Andrew - coffee isn't great for sleepy time or any time if you want to sleep. You have a slower metabolism with a high speed mind, and the high speed mind is probably being affected by a tendency for your body to burn caffeine slower than you might realize. Better to drink decaf if you "like the way it tastes".
Finally, with such a high speed mind, and your particular energy type, a warm bath with lavender and/or chamomile (and chamomile tea, too) half an hour before bed will do you wonders. The ocean surf track should also help you sleep better. You may also find the sleep shuttle in Sleep Magic very helpful.
Don't do anything to fire up your mind - you have one of those dual core processors up stairs, and it's really hard to throttle those things down.
Subliminal Audio Specialist & Administrator
The scientist has a question to find an answer for. The pseudo-scientist has an answer to find a question for. ~ "Failure is the path of least persistence." - Chinese Fortune Cookie ~ Logic left. Emotion right. But thinking, straight ahead. ~ Sperate supra omnia in valorem. (The value of trust is above all else.) ~ Meowsomeness!
The scientist has a question to find an answer for. The pseudo-scientist has an answer to find a question for. ~ "Failure is the path of least persistence." - Chinese Fortune Cookie ~ Logic left. Emotion right. But thinking, straight ahead. ~ Sperate supra omnia in valorem. (The value of trust is above all else.) ~ Meowsomeness!
