01-20-2025, 08:36 AM
Day 28,
About to head into Stage 2.
I'm in this headspace where I'm feeling guilty for not doing the other thing.
For example, I do thing A, and I feel guilty for not doing thing B.
I switch to thing B, and I feel guilty for not doing thing A.
I know that it's a transient thing and that it will pass.
Falling asleep has been challenging these past three nights, and it's taken over 30 minutes each time, with more shallow sleep.
About to head into Stage 2.
I'm in this headspace where I'm feeling guilty for not doing the other thing.
For example, I do thing A, and I feel guilty for not doing thing B.
I switch to thing B, and I feel guilty for not doing thing A.
I know that it's a transient thing and that it will pass.
Falling asleep has been challenging these past three nights, and it's taken over 30 minutes each time, with more shallow sleep.
UMS v2 Journal (current) || Overcoming Fear 5.75G Journal
