How long should I use the confidence MP3?

[jonathan4all]

I started using the free confidence (5G) MP3 last night. I played it for eight hours on the silent mode. How long should I do this for? I bought the date your perfect redhead subliminal and I'm interested in the French program.

Does anyone know when I should stop using one and begin the next? I was gonna use the redhead program first but there's no point when my confidence is low.

Question.

If I listen to affirmations in the day will it stop the subliminal working.

I think Shannon should create a Social Anxiety MP3. I have suffered from this for years and it is on the increase. Hopefully the confidence tape will help me overcome this.

Thanks.

Usually 90 days supposed to be a good span of time for a 5G program but if you want long term effect then 180 days recommended. You can also look on product description. If you run AM6 it can reduce your social anxiety dramatically but if u feel u r in tight budget then u can still try with LTU which is kinda mini AM6.

Regarding affirmations listening there is controversy so I don't like to comment on that. But people use various release techniques which boost up their sub-listening result to some extent. It has controversy too since people who got best result so far like AfzalG and Frenchmagnet I hardly hard them to release anything at all.

Choice is yours

Good luck