Help

[jonathan4all]

Hi

I am going nuts. I am on stage 4 of BASE and i have already completed AM6 twice back to back. I feel as if I want to die. I have thoughts of suicide. My mind is racing. I have no desire to talk to people. I don't know who I am anymore. This is simply brutal. Please help me put my mind at ease.

I have run AM6 and now I am running BASE back to back. I had a little chest pain few times in the first run of BASE. But now it has all gone. I might not get any alpha attraction from women significantly. But, BASE makes me more alpha than before. I am encountering various situations and I am cold. When my colleagues blamed me couple of times for some tasks, I just became cold and laughed which pissed them off a lot. After those pain in my chest, something change completely in myself. You can listen any brainwave entertainment (as dzeemo said) or just focus on breathing meditation simply. It helps. If I stop meditating , I start to feel more tensed. Also do exercise at least 25 minutes to release endorphin. Eat healthy food take vitamins like d3+k2, Krill oil, a good multivitamin with high dose of magnesium. These are some suggestion that I have been doing since I started listening sub.