02-19-2012, 12:55 PM
Quote:About the headache: A headache caused by ultrasonic subliminals played too loudly will usually fade away within 30-45 minutes of the end of the exposure. If your headache was not present while you were listening, or lasted much longer than this, it was probably not from too much volume. If you are not using ultrasonic, then the headache cannot be caused by the subliminal.The headache lasted for almost the entire day. I guess then it must have been something else
.Quote:About stereo: You need to use stereo to get the full benefits of the program. It's designed to use both ears for maximum effect. Which channel goes in which ear does not matter; but using both ears does.Ah okay, good to know
, would have reduced some trouble but i just wanted to make sure the setup is correct .Day 11 - 19.02.2012
Not much i can mention today i finished reading the book for the first time, ill do it again in a couple of weeks just to always keep it in mind and help the process further
. Sadly there was no dancing today. The only thing i did notice was when something negativ came up i tried to distance myself consciously from it. "Okay i dont want to let this affect my mood so i am distancing myself" Some calm and slow breathing followed that and i was pretty relaxed the entire day.
