Hey Guys,
I'm chosen to do EPRHA to mainly deal with my relationship jealousy and insecurities as I get this in every relationship I get into with a girl. I like the girl i'm with now a lot so I really wanted to get down to the nitty gritty with this issue. I'm on day 5 and I feel like my insecurities have gotten worse like almost everything I think about her, I get this fearful feeling and i'm left with anxiety all day and it got this bad since I started listening to EPRHA. My original insecurity feelings weren't as bad but I knew I wanted to deal with it of course but now it just feels so intensified and almost anything triggers it...
Is this normal or a form of resistance?
I've read in an old post that jealousy/insecurity is fear based and Shannon suggested to use OGSF to destroy this type of thinking so I thought EPRHA would be perfect.
I'm chosen to do EPRHA to mainly deal with my relationship jealousy and insecurities as I get this in every relationship I get into with a girl. I like the girl i'm with now a lot so I really wanted to get down to the nitty gritty with this issue. I'm on day 5 and I feel like my insecurities have gotten worse like almost everything I think about her, I get this fearful feeling and i'm left with anxiety all day and it got this bad since I started listening to EPRHA. My original insecurity feelings weren't as bad but I knew I wanted to deal with it of course but now it just feels so intensified and almost anything triggers it...
Is this normal or a form of resistance?
I've read in an old post that jealousy/insecurity is fear based and Shannon suggested to use OGSF to destroy this type of thinking so I thought EPRHA would be perfect.