Day-3 : 21/5/2014
listened to the ASC track for 8 hours last night through headphones.
i was feeling very sad today, mostly without reason.
i was thinking about how others feel about myself and having negative thoughts and was trying to make others happy.
i had strong feelings of guilt and last night i had dreams that were responsible for my mood today. the dreams were about insult.
i never remember my dreams but since i have started this sub. i do remember them.
i was sad and emotional whole day though i was calm and mind was relaxed. i wasnt tense.
i avoided being social today.
i was with a good friend whole day though was feeling lonely.
like yesterday i was having thoughts about uplifting my life and did some work related to it too.
i dont know whether my mood swings are due to the ASC sub or anything else or its just placebo..
awaiting to feel the absolute confidence...
listened to the ASC track for 8 hours last night through headphones.
i was feeling very sad today, mostly without reason.
i was thinking about how others feel about myself and having negative thoughts and was trying to make others happy.
i had strong feelings of guilt and last night i had dreams that were responsible for my mood today. the dreams were about insult.
i never remember my dreams but since i have started this sub. i do remember them.
i was sad and emotional whole day though i was calm and mind was relaxed. i wasnt tense.
i avoided being social today.
i was with a good friend whole day though was feeling lonely.
like yesterday i was having thoughts about uplifting my life and did some work related to it too.
i dont know whether my mood swings are due to the ASC sub or anything else or its just placebo..
awaiting to feel the absolute confidence...
