04-24-2017, 04:31 PM
Day 12 - Morning workouts, cortisol, Neurosurgeon I usually workout first thing in the morning due to convenience. I rarely miss a workout if they are in the morning. Later in the day however life sometimes gets in the way. A neurosurgeon friend told me a while back I should be exercising in the afternoon due to hormone optimization. His main concern was high cortisol in the morning. He also said something about testosterone but I can't remember. At any rate going forward I'm going to be keeping a close eye on workout time of the day with regards to hrv. This morning I did not workout and hrv was above average. I need more data though to figure out if this is an outlier.
IDGAF is unreal in a good way. It has been stronger in the past on other subs but more generalized than now. In the past IDGAF about ANYTHING. Now if anything I give more f***s about business, workouts, etc. I'm digging 3.1a. So far best sub I've used hands down.
IDGAF is unreal in a good way. It has been stronger in the past on other subs but more generalized than now. In the past IDGAF about ANYTHING. Now if anything I give more f***s about business, workouts, etc. I'm digging 3.1a. So far best sub I've used hands down.
Grit
