04-27-2015, 04:54 PM
Hi my opinion would be to back off on the hours you do. And do some meditation "it helped me".meditation would slow your brain down.shannon has some bwe get the lower end delta.
And look at what triggers you ,and how and why your reacting this way.thats what they call cognitive therapy.its the best therapy there is.
I have had some of this also but not as bad.
Being reactive just causes more stress for everyone involved.
And look at what triggers you ,and how and why your reacting this way.thats what they call cognitive therapy.its the best therapy there is.
I have had some of this also but not as bad.
Being reactive just causes more stress for everyone involved.
"Your purpose explains what you are doing with your life. Your vision explains how you are living your purpose. Your goals enable you to realize your vision." - Bob Proctor
"You must take personal responsibility. You cannot change the circumstances, or the past,but you can change yourself." -- Jim Rohn
"You must take personal responsibility. You cannot change the circumstances, or the past,but you can change yourself." -- Jim Rohn
