Ale's UMS Journal

[Ale]

Today I hit 30 days on my nofap and semen retention path. The increased energy is amazing and of course the feeling of guilt and sadness when I masturbated is gone.
I did watch some adult stuff one day because I have friends that always send videos to a group or something like that. But other than that I'm proud of myself.

Also I'm on the beach for the week so I'm getting an amazing rest too