AOS

[Shannon]

You're experiencing the subliminal dredging up negative self responses, and that means it's working very quickly for you. Unless your depression reaches a level that is dangerous, painful or unhealthy, you want to use the program at maximum recommended capacity to basically carpet bomb the negative thoughts and beliefs out of your subconscious and replace them as quickly as possible with the subliminal script. ASC isn't a bad idea to add, but I definitely suggest that you do each for 8 hours a day unless you have a serious depressive response.