10-04-2026, 08:47 AM
I will use this as a journal for myself, so I can keep track of things that happen to me or that I notice myself after starting AM7.
Important things:
What has happened ever since I started using stage 0:
I started using AM7 Stage 0 on the 26th of September. Felt good, nothing special.
I came back from a trip to my country like 2 weeks ago and haven't been to the gym ever since.
On the 24th (2 days before starting AM7) I got a message from an old online PT I used to train with, asking how I was. That all made me get back to working with him and going to the gym again. He is also very focused in eating whole foods and have a functional body, so to me in hindsight, all this was already AM7 doing its thing.
I started going again and felt like I cant count on anyone else to be making my food anymore (never really felt like that, I know, its crazy as a 28 year old, but life always has blessed me I guess), so I decided to learn how to cook, so I can make the kind of food I want and not rely on my wife or someone else (its been going great and I'm loving eating nice steaks that I make).
Then came 1st of October, I went to the gym and when I came back from work, I met a guy that lives in the same complex and floor as me (even after a year I haven't met anyone) and he was super cool and we vibed really nicely and we have a lot of things in common.
Today, 4th of October I went to the gym again and once again, I haven't really met anyone there except for the receptionist and PT. Today I got approached twice by 2 guys, once again they were super cool and spoke great English and we exchanged contacts.
I also noticed in my whoop that my recovery has been shit even when I sleep well, and it kind of started at the same time as I started listening and hasn't recovered really well (lower HRV than usual and higher RHR), which I guess is related to AM7 doing its work so my body has a little more work to do than usual (def not complaining)
All in all these are the most visible things I've noticed while using, I'm really excited for what will come.
Will try to update this thread when I see something interesting.
Important things:
- I discovered and started using subliminals from IML in 2016, DMSI 3.0.1 at the time, and it gave me a really nice feeling inside that I cant explain and that I haven't really felt after that, some crazy joy and happiness manifesting
- Stopped using in 2022 when I met my wife/1st girlfriend
- Eventually looked around for other sub sellers and used them, no results from all the ones I tried (cheaper but seems like useless)
- Kept up with IML and saw that AM7 was coming out, so wanted to try it out
- Never cooked anything in my life, even though I'm 28, there was always someone there to cook for me somehow.
- Ive been living in a country I don't speak the language for 1 year and work remote, so pretty much spend all my time in my house except for going to the gym and on weekend I might go out with the wife to my in-laws or watch a movie or something like that, so I don't really have friends here
What has happened ever since I started using stage 0:
I started using AM7 Stage 0 on the 26th of September. Felt good, nothing special.
I came back from a trip to my country like 2 weeks ago and haven't been to the gym ever since.
On the 24th (2 days before starting AM7) I got a message from an old online PT I used to train with, asking how I was. That all made me get back to working with him and going to the gym again. He is also very focused in eating whole foods and have a functional body, so to me in hindsight, all this was already AM7 doing its thing.
I started going again and felt like I cant count on anyone else to be making my food anymore (never really felt like that, I know, its crazy as a 28 year old, but life always has blessed me I guess), so I decided to learn how to cook, so I can make the kind of food I want and not rely on my wife or someone else (its been going great and I'm loving eating nice steaks that I make).
Then came 1st of October, I went to the gym and when I came back from work, I met a guy that lives in the same complex and floor as me (even after a year I haven't met anyone) and he was super cool and we vibed really nicely and we have a lot of things in common.
Today, 4th of October I went to the gym again and once again, I haven't really met anyone there except for the receptionist and PT. Today I got approached twice by 2 guys, once again they were super cool and spoke great English and we exchanged contacts.
I also noticed in my whoop that my recovery has been shit even when I sleep well, and it kind of started at the same time as I started listening and hasn't recovered really well (lower HRV than usual and higher RHR), which I guess is related to AM7 doing its work so my body has a little more work to do than usual (def not complaining)
All in all these are the most visible things I've noticed while using, I'm really excited for what will come.
Will try to update this thread when I see something interesting.
