stage 2 day 12
The other night I had a dream that I was visiting my distant relative in his town. He had two sons, who were both riding bicycles and they asked me to join them and ride with them. So I did. They were performing some tricks by jumping off the balcony into the lake in their backyard, but were riding on top of the water rather than sink, I was talking to my uncle and he was filling me in on things that were going on in the family, and he mentioned his cousin "Ben" who was a barber. Oh, and by the way, these guys are all black / African-american.
I'm of east Indian descent in real life, so when I woke up I started chuckling and I told my black room mate about the dream, and he also laughed.
I don't seem to be getting bugged as much as I had been the past couple of weeks. I noticed today and the last few days were kind of peaceful and chill. I didn't have as much agitation. It's like a sense of serenity is flowing through me.
I'm feeling more comfortable being in the lead, but I am also comfortable passing the leadership position to others in various situations. I originally pictured true alpha as a super outwardly confident individual who gets what he wants when he wants it and that's the be all end all. One who always has to be in the lead, and controls the pack.
I am starting to change that belief pattern. Maybe it's not all about me. Maybe the "ascendant alpha" is more concerned with social harmony than social dominance. Maybe that's resistance talking. I'm just writing how I feel.
The behaviors I'm noticing in myself is that I'm becoming more inwardly confident. Knowing who I am and where I come from- being okay with who he was, and welcoming who he's becoming.
Acknowledging everything I'm grateful for certainly helps too. It's hard to be unhappy when I am consciously grateful for everything I take for granted. My sponsor recommended that I be grateful for what I have. A couple weeks ago, I was resentful and annoyed that I have a piece of crap truck for a vehicle. But when I consciously say loudly each night how grateful I am for even having a working vehicle, capable of getting me to and from work every day, AND drive other people with me to meetings to help them in their recovery too. That's a blessing. It really is. Now I got someone who's helping me fix the truck as we speak (in the middle of the night) for very little cost. AND he let me borrow his truck in the mean time. Imagine that.
And yes Shannon, I switched to the trickling stream track, and I listened with headphones all day today (10 AM - 6 PM). Will be playing on speakers tonight as well. Thanks for the recommendation. The pain has stopped altogether, and the ringing is not bothersome anymore
The other night I had a dream that I was visiting my distant relative in his town. He had two sons, who were both riding bicycles and they asked me to join them and ride with them. So I did. They were performing some tricks by jumping off the balcony into the lake in their backyard, but were riding on top of the water rather than sink, I was talking to my uncle and he was filling me in on things that were going on in the family, and he mentioned his cousin "Ben" who was a barber. Oh, and by the way, these guys are all black / African-american.
I'm of east Indian descent in real life, so when I woke up I started chuckling and I told my black room mate about the dream, and he also laughed.
I don't seem to be getting bugged as much as I had been the past couple of weeks. I noticed today and the last few days were kind of peaceful and chill. I didn't have as much agitation. It's like a sense of serenity is flowing through me.
I'm feeling more comfortable being in the lead, but I am also comfortable passing the leadership position to others in various situations. I originally pictured true alpha as a super outwardly confident individual who gets what he wants when he wants it and that's the be all end all. One who always has to be in the lead, and controls the pack.
I am starting to change that belief pattern. Maybe it's not all about me. Maybe the "ascendant alpha" is more concerned with social harmony than social dominance. Maybe that's resistance talking. I'm just writing how I feel.
The behaviors I'm noticing in myself is that I'm becoming more inwardly confident. Knowing who I am and where I come from- being okay with who he was, and welcoming who he's becoming.
Acknowledging everything I'm grateful for certainly helps too. It's hard to be unhappy when I am consciously grateful for everything I take for granted. My sponsor recommended that I be grateful for what I have. A couple weeks ago, I was resentful and annoyed that I have a piece of crap truck for a vehicle. But when I consciously say loudly each night how grateful I am for even having a working vehicle, capable of getting me to and from work every day, AND drive other people with me to meetings to help them in their recovery too. That's a blessing. It really is. Now I got someone who's helping me fix the truck as we speak (in the middle of the night) for very little cost. AND he let me borrow his truck in the mean time. Imagine that.
And yes Shannon, I switched to the trickling stream track, and I listened with headphones all day today (10 AM - 6 PM). Will be playing on speakers tonight as well. Thanks for the recommendation. The pain has stopped altogether, and the ringing is not bothersome anymore