33 days instead of 32 days

[zen]

Ok, I realized that I did one more extra day of Stage 4/AM5 4G - 33 days instead of 32.

In that case, do I need to do something? I don't think so, but still better to clarify with other users.

[Spiritman]

Ok, I realized that I did one more extra day of Stage 4/AM5 4G - 33 days instead of 32.

In that case, do I need to do something? I don't think so, but still better to clarify with other users.

For me personally, I wouldn't worry about it. Just move onto the next stage and do that for 32 days as per usual.

[lokko]

All the gains you've made is now going to be lost. Even an extra hour is going to ruin it, so one whole day!? damn I feel bad for you. Restart AM5 from the beginning, this time don't make a big mistake like that.

To end the sarcasm. Dude get real. It's not gonna make any difference for a (day) few hours extra.

[swisston]

You could just run all the subsequent stages for 33 days if you are worried about imbalances.

[adam225]

I'm sure I've ran a couple of stages at 31 days and I'm fine.

[zen]

thank you guys

[Shannon]

Follow the instructions as closely as possible.

[blue42]

Its 21~ days to form a rudimentary habit. 32 days is still rudimentary, 90 days is when things start to be entrenched as part of normal unconscious life style.. Sometimes 1 day permanent changes are possible if given enough desire (the magic key).

[Shannon]

That is not universally true. It depends on the type of input, the person's age and the personality type. We use 32 days per stage because goal overlap happens from stage to stage, and the end result is more than 32 days of each goal. 32 days is the minimum a program should be used for single stage programs, and min/max for six stage programs because of goal overlap.