Rocks x4a-1000 Journal

[Diablojack00]

Well, first of all, in 5.9G and later, we don't start off with Hybrid.  It's too powerful, and is frequently overkill.  You should be using ultrasonic if possible, and masked if not.  Only if after a while with those you aren't getting results and we have discussed it and I suggest Hybrid, should you be using Hybrid.  That is likely a big part of why you're so tired.  If you're pushing too hard, you can either cause exhaustion by using up energy too fast, or trigger resistance because you're pushing too hard and that causes some part of you to feel like fighting instead of being pushed so hard.

Those are relatively good results though.

Use it for a couple cycles at least in ultrasonic and see how things go.

I'm using the masked silent ocean track right now. So I must be fighting this hard. I haven't used Hybrid or ultrasonic before. I'll try ultrasonic as you advise.

Thanks.

So I finished one hour of ultrasonic on V10 with my phone on my night stand.

My ears were fine as I fell asleep but when I woke up it felt as if I had been listening to loud music. The track had 42 seconds left to finish so I let it finish so I could get at least one loop for today.

I assume V10 was too loud now but when testing the volume 10 seemed comfortable.