07-26-2019, 11:00 AM
(07-26-2019, 08:41 AM)THolt Wrote:(07-26-2019, 08:37 AM)Shannon Wrote: I've had nausea. I believe it's a subconscious reaction to extreme fear being worked through by FRM. If you're having this reaction, I suggest you do 1x1, 7x0 for the first cycle to ease into it.
@Shannon
i am likely going to jump on UMS soon. What regimen should I start out with? 1x1, 7x0; 1x3, 7x0.. etc?
Do 1 loop for 1 day, and then see what happens for 7 days. From that, determine what your needs are: do you feel an urge during that time to do a second or third day in a row or more? More loops per day? Less days off? Does 7 days off result in signs that you need more exposure and less time off?
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The scientist has a question to find an answer for. The pseudo-scientist has an answer to find a question for. ~ "Failure is the path of least persistence." - Chinese Fortune Cookie ~ Logic left. Emotion right. But thinking, straight ahead. ~ Sperate supra omnia in valorem. (The value of trust is above all else.) ~ Meowsomeness!
The scientist has a question to find an answer for. The pseudo-scientist has an answer to find a question for. ~ "Failure is the path of least persistence." - Chinese Fortune Cookie ~ Logic left. Emotion right. But thinking, straight ahead. ~ Sperate supra omnia in valorem. (The value of trust is above all else.) ~ Meowsomeness!
