03-05-2018, 05:54 AM
(03-04-2018, 03:06 PM)swisston Wrote:(03-04-2018, 11:32 AM)Havana Wrote: Aren't you supposed to do the loops consecutively? I'm sure that's what Shannon had in mind when he said 2 loops.Maybe, but it's not practical for me at the moment if I want to do one while awake.
I think that in my case it's about loading up enough brute force to knock down the resistance...
best to tell shannon this and see what he says because why waste your time on 2 seperate loops a day if he meant 2 together and thus youre getting the same as just 1 loop. good luck at work.
OF3 5.75.7G 13/15Vol
1L-2O/3OF; (1L-2/2 5/6); (2L 19/6); (3L 27/6); (4L 9/7); (H4L 25/7)
W 19 May
MLS 5.5G: ≈70days x2, IYGSH: 54, E2: 78+48, DMSI 3.2: 56 & 22, UMOP1: 57+UMOP2: 33 = 90+10 US v12/15=100, OF: 45, OF2: 56days
1L-2O/3OF; (1L-2/2 5/6); (2L 19/6); (3L 27/6); (4L 9/7); (H4L 25/7)
W 19 May
MLS 5.5G: ≈70days x2, IYGSH: 54, E2: 78+48, DMSI 3.2: 56 & 22, UMOP1: 57+UMOP2: 33 = 90+10 US v12/15=100, OF: 45, OF2: 56days