12-06-2016, 08:30 AM
Ok so I have about 6 days left of stage 1. So far it hasn't been as smooth as I wanted. Especially with how long I ran E2 I'm actually kind of bummed out that I still have these issues. But it's not anywhere near as bad when I first started E2, so maybe it's just stuff that it never touched on.
Things I've noticed that really stand out to me so far. My mindset has shifted a lot and my people pleasing behavior has gone down a lot. But I still get the physical manifestations of anxiety, I'm not as relaxed as I like to be. But it's only the first stage so I think it's a good sign. When people used to treat me like crap I'd think to myself I deserved it and get down on myself, but now I feel like their behavior is unacceptable and I don't deserve it. It's weird but I guess I had a lot of shame surrounding valuing myself? Some of these problems just have absolutely no logical explanation so I've stopped diving into the theories surrounding them.
So here are the sticking points. Massive difficulty getting out of bed in the morning, procrastination is in full force, and just generally a lack of energy to get stuff done. It's hard for me to see where my life is going to end up and I worry a lot because I feel like nothing is a good fit for me. And besides the financial stability and having a place to live, I don't get how some people can be content going to a job every day that they don't really care for. Either my standards are really high for what I want in life or my issues over the years have made me perceive what is a normal routine task for everyone else as a huge drain of energy for me.
Oh I guess one more thing. Avoidance behavior. Even when I've gotten really far with my self growth I still feel like I don't push my comfort zone enough. Or it's like the confidence I've gained is situational and each event I have to face brings a reset of the anxiety. It's frustrating because it makes me worry maybe I haven't gotten better and I've been deluding myself into believing I've grown to not feel bad that maybe I've spent hours upon hours listening to the subliminals and getting nowhere with my own life. Seriously my life is a trainwreck right now, I'm not even going to try to deny it anymore. But that's why I'm running AM6.
Things I've noticed that really stand out to me so far. My mindset has shifted a lot and my people pleasing behavior has gone down a lot. But I still get the physical manifestations of anxiety, I'm not as relaxed as I like to be. But it's only the first stage so I think it's a good sign. When people used to treat me like crap I'd think to myself I deserved it and get down on myself, but now I feel like their behavior is unacceptable and I don't deserve it. It's weird but I guess I had a lot of shame surrounding valuing myself? Some of these problems just have absolutely no logical explanation so I've stopped diving into the theories surrounding them.
So here are the sticking points. Massive difficulty getting out of bed in the morning, procrastination is in full force, and just generally a lack of energy to get stuff done. It's hard for me to see where my life is going to end up and I worry a lot because I feel like nothing is a good fit for me. And besides the financial stability and having a place to live, I don't get how some people can be content going to a job every day that they don't really care for. Either my standards are really high for what I want in life or my issues over the years have made me perceive what is a normal routine task for everyone else as a huge drain of energy for me.
Oh I guess one more thing. Avoidance behavior. Even when I've gotten really far with my self growth I still feel like I don't push my comfort zone enough. Or it's like the confidence I've gained is situational and each event I have to face brings a reset of the anxiety. It's frustrating because it makes me worry maybe I haven't gotten better and I've been deluding myself into believing I've grown to not feel bad that maybe I've spent hours upon hours listening to the subliminals and getting nowhere with my own life. Seriously my life is a trainwreck right now, I'm not even going to try to deny it anymore. But that's why I'm running AM6.