Hey All!
Welcome to OCF4-Road to Freedom 2: A new Beginning Speciale Case User Ultra Deluxe Edition.
After my conversation with CatMan whome told me to redo UH I Decided to use OCF4 instead.
People who noticed my post in both my threads and the discussion journale know that I'm a speciale case User, Because the last 2 years my subs failed on me,Because of resistence So I really want to kill off my fear this time around now mercy!
Thank god I now know how to use subs the right way so I'm sure I will succeed this time around
Still a little summary:
1st: LTU6: I used it to prevent Corona depression (i only got it slightly but overal i was fine, The fact I'm a shut in helpts alot too...) I used mp3-Hybrid-14% volume-on sleeping mask speakers I connected to my S4 headphone jacket
2nd: OCF3: helpt me with:
-Going outside when I want to and not just when I need to
-I'm doing less selfcensorship
-It brought me here to the forum
-I can now jaywalk without focussing on the cars to much
-I'm less scared to talk with strangers (I'm still to scared to start a conversation though)
-It reduced the fear of missing out
So Yeah it reduced things but didn't really removed anything, The settings were the same as for LTU6
3rd: Appetite suppressent didn't work because I had to much fear..
the settings were: Mp3-Ultrasonic-14%volume-on S8
4rd and last: UH: It made me want to excersise at first but later on things didn't turn out so well this was the sub that made me realise I used my subs the wrong way... and it's because of my fear it happend so now I'm here with
OCF4: Now that I know how to use my subs the right way I'm going to kill off my fears the right way:
7/15 clicks-4 Loops-2 days on-4 days off for 7 months
Not going to Lie I'm still nervous and scared about Auto Config and messing up again but I have to do this.
Oh well.. The Adventure will begin tonight when I'm off to bed again (it's now 10:33 so it's gonna be a while but still)
Oh I also noticed something last monday about feeling extra scared for no reason and later on I started to see my fear seperate from myself.
Like Steam comming off from a hot pita bread.
For some reason I was also really nervous to make this Threat for some reason... Oh well Let's see where I will go from here.
Welcome to OCF4-Road to Freedom 2: A new Beginning Speciale Case User Ultra Deluxe Edition.
After my conversation with CatMan whome told me to redo UH I Decided to use OCF4 instead.
People who noticed my post in both my threads and the discussion journale know that I'm a speciale case User, Because the last 2 years my subs failed on me,Because of resistence So I really want to kill off my fear this time around now mercy!
Thank god I now know how to use subs the right way so I'm sure I will succeed this time around
Still a little summary:
1st: LTU6: I used it to prevent Corona depression (i only got it slightly but overal i was fine, The fact I'm a shut in helpts alot too...) I used mp3-Hybrid-14% volume-on sleeping mask speakers I connected to my S4 headphone jacket
2nd: OCF3: helpt me with:
-Going outside when I want to and not just when I need to
-I'm doing less selfcensorship
-It brought me here to the forum
-I can now jaywalk without focussing on the cars to much
-I'm less scared to talk with strangers (I'm still to scared to start a conversation though)
-It reduced the fear of missing out
So Yeah it reduced things but didn't really removed anything, The settings were the same as for LTU6
3rd: Appetite suppressent didn't work because I had to much fear..
the settings were: Mp3-Ultrasonic-14%volume-on S8
4rd and last: UH: It made me want to excersise at first but later on things didn't turn out so well this was the sub that made me realise I used my subs the wrong way... and it's because of my fear it happend so now I'm here with
OCF4: Now that I know how to use my subs the right way I'm going to kill off my fears the right way:
7/15 clicks-4 Loops-2 days on-4 days off for 7 months
Not going to Lie I'm still nervous and scared about Auto Config and messing up again but I have to do this.
Oh well.. The Adventure will begin tonight when I'm off to bed again (it's now 10:33 so it's gonna be a while but still)
Oh I also noticed something last monday about feeling extra scared for no reason and later on I started to see my fear seperate from myself.
Like Steam comming off from a hot pita bread.
For some reason I was also really nervous to make this Threat for some reason... Oh well Let's see where I will go from here.