(06-20-2015, 07:38 PM)MasterEnki Wrote: My overall usage was:

USAGE per day - 8 to 12 Hours (depending on schedule)

MASKED - 772 Hours (exact)
ULTRA - 925 Hours (approx)

TOTAL HOURS - 1,697 (approx)

TOTAL DAYS - 185

AVE per day - 9.17




Results:

Emotional Pain Relief: B
I almost always felt calm when / after using EPRHA. Though I still had moments of painful emotions.

I tend to get over painful stuff a bit faster than I used to.

Emotional Healing: D
I didn't notice much of this.

Though I do think I'm overall emotionally healthier.

Guilt / Shame / Fear Release: C
I rarely notice guilt / shame.

I have been having nightmares almost every night, so I assume fear is being worked on.

Near the end (Day 160 to 185), I had a few rare urges to do wild things (such as piss in a public mailbox or headbutt furniture to get WTF reactions from people), but common sense reminded me that I have nothing to really gain from doing random, stupid things.

I still have anxiety and still feel uncomfortable in new (or uncommon) situations.

Mental / Emotional Maturity Improvement: D
Didn't notice much of this, except maybe once or twice.

I do try and stay grounded / down-to-earth.

Self-Forgiveness: F
Noticed nothing / no improvement (as far as I know).

Forgiveness of Others: D
I noticed a little bit of this. I'm willing to give some people a 2nd chance.

I still get pretty annoyed at people who have smug attitudes (e.g. I'm superior to you and therefore have the right to steal your stuff), negging / put downs, unfairness, etc.

Letting Go of the Past: F
Not at all. I still reminisce quite regularly.

Self-Validation: C
I have noticed some nice improvements in this area.

I'm less interested in getting / impressing women, and I have less Oneitis kind of feelings (though I still have these feelings at times).




Plans:

Next up will be LTU 5G,

It should help reinforce alot of EPRHA, and also add some new stuff that seems useful.

After that, I will likely aim at losing my virginity with an AYP.