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+--- Thread: AOS and BIATBW (/Thread-AOS-and-BIATBW)
AOS and BIATBW - Ricardo - 05-31-2014
I have searched around for an answer for this but it's still not clear to me. I want to know if I can use AOS with BIATBW since AOS is type B but BIATBW is B/D. I have read how they compliment each other but if so how often is best to listen to each. I thought one for 8 hours overnight and the other for 4 hours the following day. I wouldn't be able to give more time so would that be enough? If there is a better way then let me know.
Thanks
RE: AOS and BIATBW - Clansy - 05-31-2014
You can use both, but best option is to divide time equally. Try to get at least 7-8h on each, because 4h is too low to see a noticeable difference.